What should I eat to improve my immune system during the COVID-19 pandemic?

Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein. These nutrients have been shown to help your immune system work most efficiently and effectively, but too much of a good thing can be harmful. Eat these nutrients in moderation and don’t go overboard.

What nutrition guidance should I follow during the coronavirus disease outbreak?

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water.

What fruits and vegetables are recommended for people to consume and put into their diet?

WHO recommends consuming a minimum of 400 g (i.e. 5 portions) of fruits and vegetables per day. Citrus fruits like oranges, clementines and grapefruit are good options, as well as bananas and apples, which can also be cut into smaller pieces and frozen for later consumption or to add to smoothies. Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.

What is the safest way to go out to eat during the COVID-19 pandemic?

Picking up food while wearing a mask or having it delivered to your door still remains a safest way to enjoy a meal that wasn’t cooked at home. The CDC describes drive-through, delivery, takeout, and curbside pick up options as the lowest risk way to dine out.

Can Vitamin D help treat COVID-19?

There is evidence that vitamin D may enhance immune functions in human cells and reduce the spread of some viruses in the laboratory setting. However, there is very limited information about the safety and effectiveness of using vitamin D for treating or preventing COVID-19 (as of August 7, 2020)(source). If your healthcare professional finds that you have a Vitamin D deficiency, it should be treated regardless of COVID-19. The best way to learn how to treat COVID-19 is to conduct randomized controlled clinical trials.

What are the guidelines for proper nutrition during the COVID-19 quarantine?

See full answerFor optimal health, it is also important to remember to eat healthily and stay hydrated. WHO recommends drinking water instead of sugar-sweetened beverages. Limit or avoid alcoholic beverages for adults and strictly avoid these in young people, and pregnant and breastfeeding women, or for other health reasons. Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat. Prefer whole grains rather than refined foods. For more guidance on how to eat healthily during self-quarantine, please see the Food and nutrition tips during self-quarantine, prepared by WHO/Europe.

Can fruits carry the coronavirus?

As all Americans struggle to adapt to the reality of daily life during the coronavirus pandemic, it is important to know that there is no evidence people can be exposed through food.The spread pattern for coronavirus is quite different from those of foodborne pathogens like salmonella and E. coli.

Does going to bars and restaurants increase risk of catching COVID-19?

Many new clusters of infection have been traced back to dining and drinking experiences. These activities are actually particularly risky because a mask can’t be worn while eating or drinking.

Is it safe to go to self-served food places during the COVID-19 pandemic?

In general, CDC recommends avoiding any self-serve food or drink options, such as hot and cold food bars, salad or condiment bars, and beverage stations. Serve grab-and-go items or individually plated meals, instead.