Guidelines

Which kettlebell Certification is best?

Which kettlebell Certification is best?

Dragondoor RKC, a kettlebell certification started by Pavel Tsatsouline (the kettlebell pioneer), is the most credible, focuses on the fundamentals, and is a 3-day training program.

How do I get certified to teach kettlebells?

This certification also has six requirements to pass the course:

  1. Pass the Hardstyle Pushup test.
  2. Pass the Snatch test.
  3. Show you have a mastery of the foundational techniques.
  4. Exhibit that you understand kettlebell safety, as well as situational awareness while using kettlebells.
  5. Show you can teach kettlebell movements.

What is the Russian Kettlebell Certification?

The Russian Kettlebell Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of Physical Excellence.

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Are kettlebells good for seniors?

Kettlebells are particularly good for seniors, because they combine so many fitness elements, to strengthen all the muscles in the body. Kettlebell exercises for seniors can help build strength, balance, flexibility and cardiovascular fitness.

How do I prepare for SFG 1?

SFG Prep Day 1 – Single Kettlebell Work

  1. Swing x 15 two arm.
  2. Clean and press x 5+5.
  3. Swing x 5+5 one arm.
  4. Clean and front squat x 5+5.
  5. Swing x 20 alternating or 10+10 one arm.
  6. Get-up x 1+1 (adjust weight or reduce steps of the get-up as needed)
  7. Swing x 15 two arm.
  8. Snatch x 5+5.

What is the StrongFirst snatch test?

The StrongFirst snatch test is a well-known and often feared part of the requirements to pass the SFG I Kettlebell Instructor Certification. The premise is simple: snatch a kettlebell overhead 100 times in under five minutes while adhering to the SFG technique standard.

What is kettlebell Ampd?

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.

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Why did Pavel leave Dragon Door?

Why did you split from Pavel and Dragon Door? Pavel wanted me to start flying the RKC flag, but I didn’t want to identify JUST as senior RKC instructor – I have many things in my life I’m more proud of (being a father, being a champion in martial arts, being a college graduate).

What is the RKC test?

One of the most challenging workouts is the RKC snatch test. This test is an endurance test that requires you to perform 100 kettlebell snatches in a 5 minute time frame. Failure to meet the demands of this test will result in a failure of the entire course.

Can elderly do kettlebell swings?

The kettlebell swing is an excellent exercise for the elderly, yet very few personal trainers have their aged clients doing this compound exercise. And that’s understandable, being that a physician is more interested in the elderly patient’s bloodwork, blood pressure, heart function, medications, imaging results, etc.

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What weight kettlebell should a beginner use?

For beginners, a good starting place is a 6- to 8-kilogram kettlebell, Karisa explained — that’s the equivalent of 13-to-18 pounds. For lower-body movements, where you naturally have more strength and power, she recommends a heavier kettlebell that’s 12-to-16 kilograms (or 26-to-35 pounds) to start.

How do I train for SNG snatch test?

15seconds of snatches Right:15seconds rest: 15sec snatches Left : 15 seconds of rest. Work this progression: start with a light bell (1-2 sizes below you snatch test weight). Most men should start with the 16kg bell. In the beginning the goal is to get 10 minutes of hitting 7 repetitions in the 15 seconds.