Can I drink diet soda with braces?

Limit Your Soda Intake & Use A Straw! If you want to enjoy the occasional soda while you’re wearing your braces, it’s perfectly fine, but we recommend that you limit the amount that you drink and how often to reduce the amount of acid and sugar that your teeth are exposed to.

Can you drink sugar free drinks with braces?

Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it’s best to avoid them.

Is diet soda bad for teeth?

Diet cola and fruit-flavored diet sodas are highly acidic, and are not good for your teeth. Diet sodas and energy drinks can also be bad for your teeth if they contain caffeine. Drinking caffeinated beverages dehydrates your mouth and reduces your saliva production.

Are sodas with zero sugar bad for you?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

What drinks to avoid with braces?

Drinks to Avoid with Braces

• Fizzy Drinks.
• Carbonated Drinks.
• Natural Fruit Juices.
• Energy Drinks.
• Sports Drinks.

What can I drink while I have braces?

Drinks – When you are thirsty, plain milk or water (non-fizzy) are good and safe choices. Limit fruit juices to mealtimes only. During the treatment period avoid sodas and other fizzy drinks as it can damage the teeth.

What can I drink with braces list?

What drinks aren’t bad for teeth?

Five drinks that cannot harm your teeth

• Water. Water is very essential in our bodies as it helps prevent dehydration.
• Vegetable juices that are low in sugar. Vegetables are an essential part of your balanced diet that you should never miss.
• Milk.
• Tea.
• Real fruit juice.

Is Sprite better for your teeth than Coke?

In addition, both diet and regular versions had the same bad effect on tooth enamel, according to researcher J. Anthony von Fraunhofer, MSc, PhD, with the University of Maryland Baltimore Dental School. Non-cola drinks, such as ginger ale, Mountain Dew, and Sprite were particularly harmful to tooth enamel.

What can I drink instead of diet soda?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

• Arnold Palmer Lite.
• Tea – iced or hot.
• Freshly-squeezed lemonade.
• Sparkling water.
• Kombucha.
• Sparkling water with a splash of juice.
• Maple water.
• Fruit and herb infusions.

Which soft drinks have no artificial sweeteners?

Aspartame-Free Drinks List (UK)

• Lemonade.
• Cola.
• Tonic Water.
• Energy Drinks.
• Squash & Cordial.
• Iced Tea.
• Ginger Beer.
• Misc. Fruit Flavoured Fizzy Drinks.