Guidelines

Can I take both whey protein and mass gainer?

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Can I take both whey protein and mass gainer?

Can Mass Gainer and Whey Protein be Consumed Together? Many people have this query, “Can I have mass gainer and whey protein together”, the answer to which is very simple. There is no point consuming mass gainers and whey proteins together.

Can I take whey protein and mass gainer in one day?

Yeah, you can take both in one day. I would recommend you to use mass gainer either in the morning or before the workout and use whey protein after the workout. Also, try to avoid mass gainer before going to bed as it will create bloatness and increase water retention in your body.

Is it OK to take two different protein shakes?

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The short answer is yes, you can have more than one protein shake per day.

Should I take 1 or 2 scoops of whey protein?

A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein.

Is 2 protein shakes a day too much?

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won’t have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Can I mix different whey protein?

By mixing proteins from different sources, you can safely harness the benefits from each individual protein source, exercise physiologist Jim Stoppani says in “Simply Shredded.”

How many grams is one scoop?

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According to the U.S. Department of Agriculture, a single scoop of whey protein powder isolate weighs about 29 grams. Different powders vary in texture and density, however, so the amount of powder that fits in one brand’s scoop may weigh more or less.

Which Gainer is best for beginners?

Beginner Protein Supplement

  • MUSCLEBLAZE Super Gainer XXL Weight Gainers/Mass Gainer… 2 kg, Cookies & Cream. ₹1,704. ₹2,746.
  • Nakpro GOLD 100\% Whey Protein Concentrate Supplement Po… 1 kg, Unflavor. 4.1. ₹1,199.
  • MUSCLEBLAZE Fuel One Whey Protein Immunity+ Whey Protei… 1 kg, Chocolate. 4.3.
  • 480 g, Creamy Coffee. ₹999. ₹1,500.