How can I increase my sperm count fast?

Here are 10 science-backed ways to boost sperm count and increase fertility in men.

1. Take D-aspartic acid supplements.
2. Exercise regularly.
3. Get enough vitamin C.
4. Relax and minimize stress.
5. Get enough vitamin D.
6. Try tribulus terrestris.
7. Take fenugreek supplements.
8. Get enough zinc.

What food increases sperm count the most?

We mentioned zinc content as one of the reasons beef is the number one food to boost sperm count, but there’s no doubt that when it comes to zinc alone, Oysters are king. Oysters contain the greatest amount of zinc of any food on this list, but they are also an excellent source of vitamin B 12, Vitamin D, and Selenium.

What foods make sperm thicker and stronger?

How to increase sperm count naturally: Eat these 11 food items to improve male potency

1. Banana. Advertisement.
2. Dark Chocolate. An aphrodisiac, dark chocolate is also great for your sperms.
3. Spinach.
4. Eggs.
5. Oysters.
6. Goji Berries.
7. Garlic.
8. Walnuts.

How can I produce more sperm in 24 hours?

The following are some natural ways to increase sperm count.

1. Get enough exercise and sleep.
2. Quit smoking.
3. Avoid excessive alcohol and drug use.
4. Avoid certain prescription medications.
5. Take a fenugreek supplement.
6. Get enough vitamin D.
7. Take ashwagandha.
8. Eat more antioxidant-rich foods.

Is sperm stronger in the morning or evening?

Time of day: Sperm counts are higher in the morning. Excessive ejaculation and prolonged abstinence: Both are known to affect the number and quality of sperm. Intercourse every two to three days helps ensure optimal sperm count and health.

Which drink is good for sperm?

Men who drink a bottle of beer or glass of wine a day are more fertile, a study suggests. They have a higher sperm count than men who drink more or less alcohol.