How can you best handle frustration when driving?

Distance yourself from the person. First and foremost, do your best to get away from them. “Safely remove yourself from the situation; exit the highway or turn down another street if necessary,” says Dr. Lakeasha Sullivan , a clinical psychologist with over 15 years of experience.

What are three factors you must consider while driving at night?

3 factors that affect night-time driving safety

• Low-light conditions. Most everyone has some level of difficulty seeing in low-light conditions.
• Decreased reaction time.
• Bright lights, reflections and glare.

How frequently should you take breaks when driving long distances?

Take a break approximately every two hours. If you are driving on an interstate highway, state sponsored rest areas will provide you with a great place to stretch your legs, grab a snack, and use the restroom. Other great places to take a break from a long drive include gas stations, local restaurants, and parks.

What are some ways that people could be reminded to maintain a responsible attitude and to be courteous and patient while driving?

Part of having a safe driving attitude is consistently practicing defensive driving techniques:

• Make sure your vehicle is properly maintained.
• Wear your safety belt and make sure your passengers do the same.
• Choose a speed appropriate for conditions.

How do I stop being angry at my driver?

If Another Driver Acts Aggressively

1. Stay away. Safely change lanes, gradually slow down or even exit the highway to keep a safe distance from the aggressive driver.
2. Don’t reciprocate. Ignore the temptation to respond to the other driver; it could cause the situation to escalate.
3. Don’t stop.
4. Watch your back.

How can I control my emotions while driving?

Here are some tips to help you avoid emotional driving and stay safe when things aren’t going your way.

1. Take Some Deep Breaths.
2. Take a Break.
3. Listen to Calming Music.
4. Think about Something Else.
5. Slow Down.
6. Ask Someone Else to Drive.

What should you never assume when driving?

Should you ever insist on the right of way? The driver should never assume that other drivers will start or complete any maneuver and should never insist on the right of way nor attempt to force their way into traffic.

How do you stay focused on long drives?

Truck Driving Tips: How to Stay Focused During the Long Drives

1. Pull Over if You Feel Tired. If you ever feel yourself getting drowsy, pull over for a few minutes.
2. Eat Healthier.
3. Take Vitamins.
4. Don’t Forget to Stay Hydrated.
5. Listen to Music or Audio Books.
6. Open Up the Window.
7. Make Sure You Get Your Sleep.

What are the six conditions that contribute to most collisions?

The 6 Reasons that Cause All Automotive Collisions

• Impatience.
• Inattention and distraction.
• Impairment.
• Lack of Space.
• Speed too fast for conditions.
• Failure to wear seat belts.

What techniques help you handle strong emotions when on the road?

Tips to Help You Avoid Emotional Driving

• Take Some Deep Breaths. Deep breathing isn’t just for meditation and yoga class; it can also truly help calm your nerves in emotional situations.
• Take a Break.
• Listen to Calming Music.
• Think about Something Else.
• Slow Down.
• Ask Someone Else to Drive.

How can I Make my commute better?

Something as simple as changing from work shoes to well-worn sneaks can make a commute so much better. If you’ve got a formal dress code at the office (hello, high heels!), switching at the end of the day is not only comfier, but it also helps signal to your brain that the stress of the day is over.

Is commuting getting more tolerable?

“Commuting is more tolerable in terms of distance and time,” he said, citing better headphones, expanded Wi-Fi networks, more comfortable cars and the growth of podcasting. “No one reads the physical newspaper anymore on the subways; everyone’s listening to podcasts.”

Why are commuting times getting longer?

The increased ability to work or be entertained on your trip to the office may be part of the reason commuting times continue to get longer, Mr. Moss argues. “Commuting is more tolerable in terms of distance and time,” he said, citing better headphones, expanded Wi-Fi networks, more comfortable cars and the growth of podcasting.

How can I improve my posture during my commute?

Sit straight. But if you have to sit during your commute, watch your posture. Sit at the edge of your seat, keep your feet flat on the floor (unless you’re driving!), draw your navel up and in, and lift up through the crown of the head. Hold this anatomically friendly position for 20 seconds, then relax and repeat.