How do codependents hurt others?

A person with codependency issues will often try to sacrifice their own needs and desires to meet the needs of their partner. This fear may be a fear of criticism, fear of being abandoned, fear of losing control, fear of disappointing others, or fear of making somebody else suffer.

Do codependents hold grudges?

Most codependents are afraid their anger will damage their relationships. They don’t want to rock the boat and please, appease, or withdraw to avoid conflict. Instead, they stockpile resentments and/or are passive-aggressive. Some codependents may not realize they’re angry for days, weeks, years after an event.

Are codependents defensive?

One of the most common defense mechanisms for codependents with addiction is to enter into a state of denial. In relationships with addicts, the denial can become dangerous, and potentially allow a person to stay in a highly emotionally destructive or a physically abusive relationship.

Which of the following is a sign of a codependent behavior?

These are some of the common signs of codependent behavior: Taking responsibility for someone else’s actions. Worrying or carrying the burden for others’ problems. Covering up to protect others from reaping the consequences of their poor choices.

What are codependents afraid of?

This is where the codependent core issue of low self-esteem comes in. With a fragile self, codependents are afraid of rejection and abandonment, but on the flip side, they fear losing themselves when they get attached in a relationship.

Can codependency lead to resentment?

Codependency Causes Anger and Resentment But when other people don’t do what we want, we feel angry, victimized, unappreciated or uncared for, and powerless – unable to be agents of change for ourselves. Dependency also leads to fear of a confrontation. We prefer to not “rock the boat” and jeopardize the relationship.

Are codependents sensitive to criticism?

Codependents are very sensitive to criticism. Our feelings are easily hurt; weve dealt with a lot of hurt, blame, and criticism in our lives. We do everything we can to avoid displeasing others. Well bend over backward to keep other people happy and divert attention away from ourselves.

Why do codependents push people away?

Low Self-Esteem and Shame Shame is an underlying cause of codependency and stems from dysfunctional parenting. Codependents develop the belief that they’re basically flawed in some respect and that they’re unlovable. Shame often is unconscious, but may drive a person to love others who can’t love or don’t love them.

How do you detach from being codependent?

Examples of Detaching

1. Focus on what you can control.
2. Respond dont react.
3. Respond in a new way.
4. Allow people to make their own (good or bad) decisions.
5. Dont give advice or tell people what they should do.
6. Dont obsess about other peoples problems.
7. Set emotional boundaries by letting others know how to treat you.

How do you deal with codependency in a relationship?

People in codependent relationships may need to take small steps toward some separation in the relationship. They may need to find a hobby or activity they enjoy outside of the relationship. A codependent person should try to spend time with supportive family members or friends.

What are the most common warning signs of codependency?

The National Mental Health Association defines the following characteristics as some of the most common warning signs of codependency. 1,2 You have trouble articulating your feelings and emotions. Codependent people tend to avoid talking about their feelings, emotions, and thoughts.

Why do children become codependent as adults?

This may cause the children to become codependent as adults. People who are codependent as adults often had problems with their parental relationship as a child or teenager. They may have been taught that their own needs were less important than their parents’ needs, or not important at all.

What is co-dependency and how does it affect you?

You may have heard the term co-dependency tossed around in discussions about unhealthy relationships. Usually people are talking about an unhealthy attachment to another person to such an extent that there is a crippling reliance on the support and validation they receive in that relationship.