How do you convince someone to stop drinking soda?

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:

1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson.
2. Switch to Diet Sodas.
3. Go Caffeine-Free.
4. Stock Up on Alternatives.

Why you should stop drinking soft drinks?

6 Reasons to Stop Drinking Pop

• Your waistline. Since soda has no nutritional value, the calories you consume – around 140 calories per can – are all empty calories, which contribute to weight gain.
• Your stomach. All that acid takes its toll on your stomach, as well.
• Your teeth.
• Your sugar intake.
• Your hydration.
• Your bones.

How do I stop my addiction to Pepsi?

Staying hydrated with water, which has no calories, sugar, or additives, can help keep you from reaching for soda. Don’t drink soda every day. Set limits to your soda intake to keep yourself from becoming dependent. For example, you may choose to only drink soda when you go out to a restaurant, or only on the weekends.

Can you be addicted to soda?

People can become addicted to a variety of substances and behaviors, including drugs, prescription medications, sex, and smartphone usage. However, soda addiction doesn’t have an official definition, and there’s currently not enough evidence to suggest that it’s a true disorder.

Why do I crave fizzy drinks?

So what does this have to do with soda? As you have probably been warned, soft drinks leech the calcium out of your bones. So when you are craving a fizzy drink, it’s your body trying to get the calcium out of your bones.

What’s the healthiest soft drink?

1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.

Is one soda a day okay?

Swapping one soda a day will help you have fewer cravings for junk food. Feeling better doesn’t stop at drinking less sugar. Since you’ll be consuming less caffeine, you will sleep better and will have a more balanced energy level throughout the day too.

Why do I crave soda?

So what does this have to do with soda? As you have probably been warned, soft drinks leech the calcium out of your bones. So when you are craving a fizzy drink, it’s your body trying to get the calcium out of your bones. This may sound like an odd craving, but it exists – many people do crave ice.

How can I replace soda?

Try a soda alternative

1. Infused sparkling water. Add slices of your favorite fruits into sparkling water for a delicious soda substitute.
2. Sparkling green tea.
3. Kombucha.
4. Water with mint and cucumber.
5. Herbal or fruit teas.
6. Coconut water.

How do you wean off Coke?

Soda alternatives

1. water, flavored with fresh fruit or lemon or lime juice.
2. unsweetened iced tea.
3. hot green, black, or herbal tea.
4. kombucha, or fermented tea.
5. coffee, hot or iced, preferably decaf.
6. sparkling water, preferably unsweetened.

How to get someone to get sober and stop drinking alcohol?

Getting someone to get sober and stop drinking alcohol is hard because alcoholics become emotionally attached to the substance. Those who abuse alcohol drink because they are dependent on the substance. Given this alone, the most important thing you can do to help someone who is drinking too much is to have open communication.

How can I help someone who is drinking too much?

Those who abuse alcohol drink because they are dependent on the substance. Given this alone, the most important thing you can do to help someone who is drinking too much is to have open communication. Perhaps the best first step to take is to schedule time to meet with the friend or family member you are concerned about.

Why is it so hard to get someone to get sober?

After all, you really don’t want to open an unnecessary can of worms. Getting someone to get sober and stop drinking alcohol is hard because alcoholics become emotionally attached to the substance. Those who abuse alcohol drink because they are dependent on the substance.