How do you forgive someone who hurts you and move on?

Here are eight ways to work on that.

1. Get mad, feel hurt and grieve.
2. Ask yourself whether your anger is constructive or destructive.
3. Don’t worry—you aren’t saying the offense was OK.
4. Practice stress-reduction techniques.
5. Remind yourself why you want this person in your life.
6. Set boundaries.

How do you forgive someone who broke your heart?

How to Forgive Someone Who Broke Your Heart

1. Spend time away from the person.
2. Process your emotions.
3. Write a letter that you don’t have to send.
4. Dive into new hobbies and passions.
5. Prioritize self-care.
6. Practice gratitude.
7. Empathize with the other person’s perspective.

How do you forgive someone when you don’t want to?

In laymen’s terms, it’s dwelling.

1. Write it Out. One way to forgive someone who has wronged you is to write down your feelings.
2. Get Some Distance. Another key to forgiving someone is to distance yourself from the situation for a while.
3. Focus on the Positive.
4. Ask for Forgiveness.

How to forgive someone who has done something bad for You?

Allow yourself to experience the feelings you need to go through, then don’t cling to them, let them go. Try to focus on the good things the experiences have provided you with, however tiny they may be compared with the wrongs the person has done to you. STEP TWO: Write down the name of the person you have chosen to forgive.

How can I move from suffering to forgiveness?

To move from suffering to forgiveness, you might: Recognize the value of forgiveness and how it can improve your life Identify what needs healing and who needs to be forgiven and for what Consider joining a support group or seeing a counselor

How do you ask someone for forgiveness without making excuses?

Speak of your sincere sorrow or regret, and ask for forgiveness — without making excuses. Remember, however, you can’t force someone to forgive you. Others need to move to forgiveness in their own time. Whatever happens, commit to treating others with compassion, empathy and respect. Nov. 04, 2017.

What is the first step in the forgiveness process?

1 STEP ONE: You can’t truly forgive unless you have grasped the extent of the violation that has been done against you. 2 STEP TWO: Write down the name of the person you have chosen to forgive. 3 STEP SIX: Move on. It’s time to make a concerted effort to stop dwelling on what happened.