How do you keep going when everything goes wrong?

28 things to do:

1. Accept, accept, accept.
2. Stick to the present.
3. Focus on realistic expectations for yourself and the situation.
4. Differentiate what you can and what you cannot change.
5. Take one step, then another.
6. Rather than focusing on the worst case, think instead of what else is possible.
7. Look for the lesson.

Why do our brains focus on the negative?

Because negative information causes a surge in activity in a critical information processing area of the brain, our behaviors and attitudes tend to be shaped more powerfully by bad news, experiences, and information.

What is negative cognitive bias?

The negativity bias is a cognitive bias that results in adverse events having a more significant impact on our psychological state than positive events. Negativity bias occurs even when adverse events and positive events are of the same magnitude, meaning we feel negative events more intensely.

How do you stay calm when things go wrong?

4 Tips for How to Stay Calm When Things Go Wrong

1. Don’t jump to conclusions before you have full information.
2. Take home message: When odd things happen, don’t panic prematurely.
3. Distinguish between a bump in the road versus the end of the road.
4. Ask yourself what lesson you need to learn if any, and move on.

How do I stop my life from falling apart?

If things are falling apart in your life then THE most important thing that you can do to get your life back on track is to:

1. Lift heavy weights 4X a week and sprint once a week.
2. Eat a whole foods diet with only one serving of meat a day.
3. Sleep 8–9 hours a night.
4. Prioritize rest, relaxation, and recovery.

Why are my thoughts so negative?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself. These distortions are usually used to reinforce negative thinking or emotions.

How do you deal with unhelpful thoughts?

Here are some things you can try right now to help you see the brighter side of life:

1. Focus on what you are feeling right now. If you’re sad, feel the sadness.
2. Share your feelings with someone close to you.
3. Do something nice for yourself.
4. Take time to count your blessings.
5. Eat well.
6. Make social connections.

Do humans have negativity bias?

We humans have a tendency to give more importance to negative experiences than to positive or neutral experiences. This is called the negativity bias. We even tend to focus on the negative even when the negative experiences are insignificant or inconsequential.

Do you know all the bad things that are going to happen?

You may think you know all the bad things that are going to happen, but outcomes we anticipate—good and bad—most often don’t turn out the way we envisioned. Access your creativity to solve problems. Reduce the chatter in your head by listening to moving music, by meditating, by chanting Nam-myoho-renge-kyo.

What do you do when everything seems to be going wrong?

If you don’t have a process or a practice that does this for you, find one. Will power and intellect alone are often insufficient. This is the real answer about what to do when everything seems to be going wrong: find a way to transform your perspective so that obstacles feel like opportunities.

Is there anything wrong with taking a break from fighting?

Nothing wrong with taking a break from fighting the good fight to recharge your batteries. In fact, strange as this may sound, there’s nothing wrong with engaging in controlled denial. As long as you don’t let it prevent you from acting when action is required, it can be an extremely effective way to combat anxiety. Or…

How can I avoid making important life decisions when my condition is low?

Avoid making important life decisions when your life-condition is low. The kinds of thoughts you’ll have in general are always more reflective of your life-condition at the moment rather than the circumstances in which you find yourself.