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How long should a 4 km run take?

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How long should a 4 km run take?

A four-kilometer run that takes between 25 and 30 minutes is considered about average for fit people, while anything over 30 minutes is a bit slower than average.

How long should it take a 19 year old to run 5k?

Average by age and sex

Age group Men Women
16 to 19 29:39 37:39
20 to 24 29:27 36:22
25 to 29 31:09 36:16
30 to 34 31:27 38:41

How fast should I run a km for my age?

By the way, 5 kilometers is 3.11 miles – it’s often the case that 5k and 3 miles are used interchangably since the distance between them is so close!…Average 5k Time By Age and Gender.

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Age group Men Women
35 to 39 33:44 37:21
40 to 44 32:26 38:26
45 to 49 33:13 39:19
50 to 54 34:30 41:20

Is jogging 4 km good?

Long term, jogging for 4km is better, as you will rev up your body’s engine and turn into a fat burning machine. shorter term, 2x2k might yield slightly higher calorie burn as it takes a few mins for the heart rate to go down, but its marginal.

Who is the fastest 5K runner?

The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

What is a good 5K time for a beginner?

4k is somewhat of a strange distance, but a typical 5k time is around 30min. for someone who is not running, but who is in at least average shape. An average runner should run 5k in around 25min, and anything under 20 can be considered fast.

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What is the average time it takes to run 4 km?

So one can walk up to 6 km in an Hour. But running speed varies from 20km to 40 km per hour depending on one’s stamina. In an average on can run 4 km in 12 min to 20 min. Originally Answered: What if the average time it takes to run 4 km?

Does age affect how fast you run?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners.

How long should I Walk to warm up before running?

Walk for 2 minutes 30 seconds. Run for 5 minutes. Repeat that sequence three more times. End with 3 minutes of walking.