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Is cabbage a watery vegetable?

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Is cabbage a watery vegetable?

Water content: 92\% Cabbage is an impressively healthy cruciferous vegetable (60).

How much water is is inside a cabbage?

The average water content of cabbage heads is about 90 percent, with a high vitamin B, C and calcium and phosphorous content.

Is cabbage 99\% water?

doi: 10.1111/j. 1753-4887.2010. 00304….Table 1.

Percentage Food Item
100\% Water
90–99\% Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squash (cooked)

Which vegetable has the most water?

Cucumbers are made up of around 96\% water – that’s the highest water content of any food. They’re also low in calories, and a source of vitamins and fibre.

What foods have a lot of water?

Fruits and vegetables that are high in water content include:

  • Melons such as watermelon, honeydew or cantaloupe.
  • Strawberries.
  • Pineapple.
  • Peaches.
  • Oranges.
  • Bell peppers.
  • Broccoli.
  • Celery.
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What is the main ingredient in water?

A chemical compound containing one part oxygen and two parts hydrogen. It is the most commonly found liquid on earth and is an essential part of life, the cooking process, and the environment.

What vegetables contain water?

Foods With Water

  • Cucumber. Because it is 95\% water, one serving of cucumber has only 8 calories.
  • Tomatoes. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water.
  • Watercress.
  • Apples.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Peaches.

Which fruit has most water?

We have saved the fruit with the highest water content for the last!

  • Papaya – Up to 88\% Water.
  • Blackberries – Up to 88\% Water.
  • Peaches – Up to 89\% Water.
  • Cantaloupe – Up to 90\% Water.
  • Grapefruit – Up to 91\% Water.
  • Strawberries – Up to 91\% Water.
  • Watermelon – Up to 92\% Water.
  • Tomato – Up to 94\% Water.

How much water is in an apple?

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Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86\%

How much water is in a banana?

The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75\%

Does potato contain water?

Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch.