Is it okay to take multivitamins while on period?

If you are a menstruating woman, you may wish to take a multivitamin that contains iron, or check with your doctor to see if need iron supplements.

Can I take iron pills while I’m on my period?

Intermittent iron supplementation in menstruating women may be an effective intervention for reducing anaemia and improving haemoglobin concentrations compared to no treatment, placebo or daily supplementation. Intermittent supplementation may be associated with fewer side effects compared to daily supplementation.

Should you take extra iron during your period?

As discussed in above sections, women require higher level of iron when on their periods to avoid a condition of iron-deficiency anemia. And this stays true even for women who struggle with heavy periods as iron supplement will help them restore correct amount of iron and helping them from fatigue and tiredness.

Does taking iron pills make your period heavier?

Iron pills don’t make periods lighter, but supplementation is still a sensible idea to replenish the iron stores in the body. Of 236 women treated for heavy menstrual bleeding, one year of iron supplementation increased their hemoglobin levels, reduced anxiety and depression, and improved their daily energy.

What vitamins should I take when im on my period?

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• Chasteberry.
• Calcium.
• Vitamin B-6.
• Magnesium.
• Essential fatty acids.
• Ginkgo biloba.
• St. John’s wort.

How does iron affect your period?

In fact, deprived of iron, cells are unable to proceed from the G1 to S phase of the cell cycle[8]. Based on this data, it is likely that iron treatment can affect menstruation via increased cell proliferation in the endometrium.

How can I increase my iron levels during my period?

So, add sprouted pulses such as channa, lentils, and soybean in your diet, as they are a great source of iron. 5. Add foods rich in vitamin C such as lime, capsicum, orange juice, and amla to enhance the iron absorption in your body.

What vitamins should I take on my period?

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• Chasteberry. One of the most common supplements to help relieve period symptoms is chasteberry.
• Magnesium. Many women who struggle with PMS and dysmenorrhea are deficient in magnesium.
• Vitamin B6. Vitamin B6 is vital for many bodily functions.
• Omega-3s.

Can iron supplements make period cramps worse?

Major side effects of oral treatment include epigastric discomfort, nausea, vomiting, abdominal cramps, diarrhea, and constipation[6,7]. In addition to well defined side effects, we have observed some menstrual changes in some of the patients receiving oral iron treatment.

Can low iron make periods worse?

Iron deficiency anemia is of particular concern because it leads to fatigue and shortness of breath as well as poor school and job performance. Iron deficiency and heavy periods are too often ignored but can be signs of an underlying bleeding disorder.

Can multivitamins and vitamins affect your period?

When multivitamins or vitamin supplements are taken within the recommended dietary allowance, they will not alter your menstrual cycle. However, overdosing on vitamins or minerals can cause changes in the hormones and shock the body, which can affect the menstrual cycle.

Do I need to take iron supplements during menstruation?

Although it might feel like one is having a major hemorrhage, the amount of blood loss during menstruation is pretty small. For a healthy woman whose periods are not abnormally heavy, no supplements should be needed. Females can take regular iron supplement during reproductive age.

What are the best vitamins to take during menstruation?

Vitamin D may very well have the most benefits for you when you’re menstruating. At the very least, it’s one of the most widely studied supplements for menstruation. Vitamin D is imperative for the absorption of calcium and can reduce inflammation.

What are the benefits of taking iron supplements?

An iron supplement is commonly used to replace the iron lost during heavy menstruation to prevent iron-deficiency anemia. Iron supplements are also a part of the treatment plan used to restore iron levels in women who have already developed iron-deficiency anemia from extensive blood loss.