Is it worse to drink Coke or Diet Coke?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

What is the healthiest Coke to drink?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.

Why is diet Coke better than Coke?

Benefits: Calorie reduction – It can assist with promotion of weight loss. Decreasing the amount of sugar in your diet — One 12-ounce can of regular soda contains 10 to 11 teaspoons of sugar.

Does diet Coke make you gain weight?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. The “diet” in diet drinks may be a false promise for some soda lovers.

How bad is Diet Coke for you?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.

What Coke does to your stomach?

Your stomach Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.

Does Diet Coke make you fat?

Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.

How many diet Cokes a day is safe?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What happens if you drink Diet Coke everyday?

Diet soda has also been linked to increased risks of high blood pressure and heart disease. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9\% increased risk of high blood pressure.

Can I drink Diet Coke everyday?

How many diet sodas a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is diet Coke okay?