Is spinach and coriander same?

Both spinach and cilantro are high in Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium. Cilantro has more alpha-carotene than spinach, however, spinach contains more lutein + zeaxanthin than cilantro. Cilantro has more pantothenic acid, however, spinach contains more folate.

What type of vegetable is coriander?

Coriander (/ˌkɒriˈændər, ˈkɒriændər/; Coriandrum sativum) is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania or cilantro (/sɪˈlæntroʊ, -ˈlɑːn-/). All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking.

What is coriander considered?

Overview of coriander. coriander, (Coriandrum sativum), also called cilantro or Chinese parsley, feathery annual plant of the parsley family (Apiaceae), parts of which are used as both an herb and a spice.

Which leaf is coriander?

Coriandrum sativum plant
Both cilantro and coriander come from the Coriandrum sativum plant. In the US, cilantro is the name for the plant’s leaves and stem, while coriander is the name for its dried seeds. Internationally, the leaves and stems are called coriander, while its dried seeds are called coriander seeds.

Is cilantro as healthy as spinach?

Substantially more alpha carotene per 100g. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Can I grow spinach and coriander together?

Leafy vegetables. As such, cilantro is an excellent companion plant to a wide variety of leafy vegetables, which are vulnerable to leaf-eating pests, including spinach, cabbage, lettuce, kale, and kohlrabi.

Are cilantro and coriander the same?

Both cilantro and coriander come from the Coriandrum sativum plant. In the US, cilantro is the name for the plant’s leaves and stem, while coriander is the name for its dried seeds. Internationally, the leaves and stems are called coriander, while its dried seeds are called coriander seeds.

Is coriander a parsley?

Parsley (Petroselinum crispum) and cilantro (Coriandrum sativum) are two bright green, leafy, aromatic herbs that grow on long, thin stems. People in some regions refer to cilantro as coriander or Chinese parsley. Although cilantro and parsley bear a great resemblance, you can tell them apart by examining their leaves.

What can replace coriander?

cumin
Summary The best substitutes for coriander seeds include cumin, garam masala, curry powder and caraway.

Is coriander same as cilantro?

Is coriander a green leafy vegetables?

Dhania /Coriander Leaves is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein….Garden Fresh Dhania /Coriander Leaves.

Brand	Garden Fresh
Weight (Gram)	100
Color	Green
Product Type	Dhania /Coriander Leaves
Available Packeging Size	100gm,250gm,500gm

What is healthier kale or spinach?

The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

What is the best way to eat coriander seeds?

Coriander is commonly found both as whole dried seeds and in ground form. Roasting or heating the seeds in a dry pan heightens the flavour, aroma, and pungency.

What is coriander used for outside of Asia?

Outside of Asia, coriander seed is used widely in the process for pickling vegetables. In Germany and South Africa (see boerewors), the seeds are used while making sausages.

What is the difference between Cilantro and coriander?

Cilantro is the Spanish word for coriander, also deriving from coriandrum. It is the common term in American English for coriander leaves, due to their extensive use in Mexican cuisine . [13] Both cilantro and coriander are understood in Canada though the seeds are always called coriander.

What is the nutritional profile of coriander leaves?

Raw coriander leaves are 92\% water, 4\% carbohydrates, 2\% protein, and less than 1\% fat (table). The nutritional profile of coriander seeds is different from the fresh stems or leaves.