What are the benefits of eating dried blueberries?

Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health.

Is it good to eat dried blueberries?

Dried blueberries are packed with dietary fiber. They contribute to easy digestion. Aside from that, they’re an amazing source of vitamins; they contain almost all the vitamins you need to keep your body healthy and strong. They are particularly rich in vitamin C, but they also contain vitamins A, K, E and B.

How much dried blueberries should I eat a day?

Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease — particularly among at risk groups.

Is it healthy to eat dried berries?

Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

What’s the healthiest dried fruit?

Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.

Are dried blueberries healthier than raisins?

Raisin is high in calories and blueberry has 81\% less calories than raisin – raisin has 296 calories per 100 grams and blueberry has 57 calories. Blueberry has a macronutrient ratio of 5:91:5 and for raisins, 3:95:2 for protein, carbohydrates and fat from calories.

Are dried blueberries anti inflammatory?

It also contains other beneficial compounds, such as chlorogenic acid, caffeic acid, and diterpenes, which have antioxidant and anti-inflammatory properties ( 14 , 15 ).

Is dried fruit anti inflammatory?

Both fresh and dried figs contain some of these compounds, but dried figs are even more concentrated, making them a solid option to incorporate as fruits for anti inflammation. Here’s why figs are such a great addition to a diet for anti-inflammation.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.