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What are the main cause of bad posture?

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What are the main cause of bad posture?

Bad posture can come about by things like the day to day effects of gravity on our bodies. 1 Bad posture may also occur due to an injury, an illness, or because of genetics—issues that, for the most part, you can’t control. A combination of these factors is also quite common.

What are the causes of bad posture Class 12?

Answer. Five lifestyle and fashion fads causing poor posture are :

  • Wearing high heeled shoes / pencil heel shoes.
  • Wearing tight fitting clothes.
  • Wearing low waist jeans.
  • Putting on very wide belts.
  • Wearing boots.

What are the 5 main causes of poor posture explain each cause briefly?

Lack of Fresh Air and Light: Lack of fresh air and light are also responsible for wrong postures. Lack of fresh air may cause kyphosis. Lack of Rest and sleep: Lack of rest and sleep may also cause poor posture. Lack of Proper Exercise: Lack of proper exercise may also result in poor posture.

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What are the effects of bad posture?

Seven Effects of Bad Posture

  • Back, Neck, and Shoulder Pain. Poor posture or slouching can lead to tension and pain in your neck, upper back, lower back, and shoulders.
  • Poor Circulation.
  • Impaired Lung Function.
  • Poor Digestion.
  • Constricted Nerves.
  • Misaligned Spine.
  • A Curvature of the Spine.
  • Bonus: Headache and Jaw Pain.

How can I prevent bad posture?

How can I improve my posture when standing?

  1. Stand up straight and tall.
  2. Keep your shoulders back.
  3. Pull your stomach in.
  4. Put your weight mostly on the balls of your feet.
  5. Keep your head level.
  6. Let your arms hang down naturally at your sides.
  7. Keep your feet about shoulder-width apart.

How do you stop bad posture?

Other tips

  1. Switch sitting positions often.
  2. Avoid crossing your legs or ankles.
  3. Keep your shoulders relaxed by resting your forearms and elbows on a desk or table.
  4. Avoid twisting at the waist, turn the whole body instead.
  5. Stand up frequently.
  6. Take short walks.
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How can I get better posture?

What is an example of poor posture?

Some of the classic signs of poor posture include having a pot belly, rounded shoulders and a jutted out neck and chin. Pot bellies result when the lower back experiences an exaggerated curve, thus pushing the internal organs, in the abdominal region of the body, toward the anterior of the body.