What are the side effects of calcium supplements?

Side effects. At normal doses, calcium supplements may cause bloating, gas, and constipation. Very high doses of calcium can cause kidney stones. Some studies show taking calcium supplements in addition to a diet high in calcium could raise your risk of heart attacks and strokes, but other experts disagree.

Can calcium supplements cause problems?

Tolerability. Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating.

What is the safest form of calcium supplement?

Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40\% by weight). Because calcium carbonate requires stomach acid for absorption, it’s best to take this product with food.

What happens if you take calcium everyday?

Consuming more than 2,000 mg of calcium a day from your diet or supplements is also linked to an increased risk of kidney stones, according to the Institute of Medicine ( 2 ). Other sources say that the risk of kidney stones increases when calcium intake exceeds 1,200–1,500 mg per day ( 28 ).

What supplements should not be taken with calcium?

Don’t use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

What medications should not be taken with calcium?

Don’t take calcium tablets with foods high in calcium (mainly dairy foods) or with antacids containing aluminum or magnesium, or mineral oil, or stimulant laxatives. If you do, you can kiss that calcium goodbye.

Can too much calcium cause joint pain?

However, if people have too many calcium crystals in their body and in the wrong place, this can cause problems. In calcific periarthritis, these hard, sharp crystals rub against the soft tissue surrounding a joint causing pain and swelling.

Are calcium supplements safe for kidneys?

Negative health effects linked to taking too much supplemental calcium are on the rise. Milk-alkali or calcium-alkali syndrome is growing in large part because of widespread use of over-the-counter calcium and vitamin D supplements….

What is the best form of calcium to take for osteoporosis?

The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.

What is the best brand of calcium to take?

Our List of The Best Calcium & Bone Supplements:

• Life Extension – Overall Best Calcium Citrate Supplement with Vitamin D.
• Pure Formulas – Recommended Pure Encapsulations Calcium Citrate for calcium deficiency.
• Nature Made – Good Sources of Calcium with Vitamin D3.
• Vega Sport – Pro Calcium Pills & Bone Supplements.

Are calcium supplements good for seniors?

However, as we age, this sometimes gets more challenging. That is why supplements are often recommended for seniors. Calcium citrate, calcium carbonate and calcium with vitamin D are some of the more popular supplements used by seniors to stay healthy and strong.

Which vitamins should you not take together?

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.