What are the side effects of drinking Gatorade?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.

Can electrolyte drinks give you diarrhea?

Because these are vitamins, it’s easy for parents and kids to think they can have a lot of it. But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea.

Is drinking Gatorade good for diarrhea?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.

Does Gatorade make you poop?

NO. The direct answer to this question is that electrolytes drinks don’t cause constipation, instead they help the person suffering from constipation to feel better.

Is it OK to drink Gatorade everyday?

Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity.

Why do sports drinks give me diarrhea?

With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut. In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people.

How often can you drink Gatorade?

While Gatorade can help you stay hydrated, it’s best to only drink it when needed. For people who aren’t exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.

Can red Gatorade turn diarrhea red?

Check food labels because the food might not appear red but may still have red food coloring in it. Some of the foods that can cause red stools include: Red gelatin, popsicles, Gatorade, or Kool-Aid. Tomato juice or soup.

How much Gatorade is too much?

According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount.

Is it OK to drink Gatorade every day?

What are the symptoms of too much electrolytes?

When the amount of electrolytes in your body is too high or too low, you can develop:

• Dizziness.
• Cramps.
• Irregular heartbeat.
• Mental confusion.

Can blue Gatorade cause green diarrhea?

Purple (or red and blue) food coloring in drink mixes, grape Kool-Aid and soda, frozen ice pops, cake icing, blue Gatorade, packaged fruit snacks, licorice, and grape-flavored Pedialyte can also cause dark or bright green poop.

Can drinking too much Gatorade cause diarrhea?

It is very unlikely that drinking too much of a sports drink could cause dehydration in a school-aged child. In an infant, the sugar in a drink like Gatorade might cause diarrhea and lead to dehydration, but an older child would have to drink exceedingly large amounts to cause severe diarrhea.

Does Gatorade help with diarrhea?

Gatorade is recommended because it is enriched with electrolytes that help to replenish the body of lost water. Diarrhea affects almost everyone at some point. It is a condition that causes loose, watery and frequent stools that are accompanied by cramping, abdominal pain and nausea.

Is it good to drink Gatorade If I have diarrhea?

Gatorade is a recommended way to increase liquid intake and help maintain proper absorption because it contains electrolytes. Talk with your doctor before using Gatorade to treat your condition. When you experience diarrhea, the National Digestive Diseases Information Clearinghouse recommends modifying your diet.

What are the bad effects of Gatorade?

The side effects of too much Gatorade include weight gain, vitamin toxicity, hypernatremia, hypertension and high blood sugar, according to Med-Health.net. Every 32-ounce serving of the energy drink contains 200 calories that can be stored as excess fat, which leads to weight gain as the most common side effect of Gatorade consumption.