What does a healthy non codependent relationship look like?

The healthiest relationships are those where you’re able to hold each other in hard times — while also not taking on the other person’s emotions and responsibility for their happiness. You can support one another in life while also having your own individual emotions, reactions, and processes.

Can both partners be codependent?

One or both parties can be codependent. A codependent person will neglect other important areas of their life to please their partner. Their extreme dedication to this one person may cause damage to: other relationships.

Can codependency go both ways?

Two codependents can get together because they both are trying to find love outside of themselves. But what will happen is that the person who is more selfish will become the narcissist in the relationship and the person who is more selfless will be the codependent.

What triggers codependency?

Codependency issues typically develop when someone is raised by parents who are either overprotective or under protective. Overprotective parents may shield or protect their children from gaining the confidence they need to be independent in the world.

What do you do if you are both codependent?

What are the signs of codependency in a relationship?

But, a person who is codependent will usually: Find no satisfaction or happiness in life outside of doing things for the other person. Stay in the relationship even if they are aware that their partner does hurtful things. Do anything to please and satisfy their enabler no matter what the expense to themselves.

Are You a giver or taker in a codependent relationship?

For givers, that means learning to be on their own, strengthening their friendships, or focusing on passions outside of their relationship. For takers, it involves taking time to initiate meaningful conversations with their partners and showing more affection. “People in codependent relationships aren’t bad people,” says Daniels.

Who can become codependent?

Anyone can become codependent. Some research suggests that people who have parents who emotionally abused or neglected them in their teens are more likely to enter codependent relationships.

Are You in a codependent relationship with alcohol and drugs?

Whether you are addicted to drugs and alcohol or your loved one is suffering from addiction, you may be in a codependent relationship or be codependent yourself. The National Mental Health Association defines the following characteristics as some of the most common warning signs of codependency. 1,2