What does it mean to repeatedly go over thoughts?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination. A habit of rumination can be dangerous to your mental health, as it can prolong or intensify depression as well as impair your ability to think and process emotions.

How do I stop unwanted thoughts from coming continuously into my mind?

Techniques to Reduce Unwanted Thoughts

1. Forcing the Thought. Much of the reason that you have these thoughts is because they cause you to be distressed each and every time they occur.
2. Monitoring Your Own Reaction.
3. Write the Thoughts Out.
4. Fighting the Compulsion.

Can thoughts make you depressed?

In many cases, depression can be caused by negative thinking, itself. Our feelings follow what we are thinking, and dwelling upon negative thoughts can send us spiraling down into depression.

What are looping thoughts?

A cognitive/emotive loop is a repeating pattern where thoughts and beliefs produce feelings that fuel our rightness about our stories, that then further intensify our feelings, and on and on. They burn energy and get in the way of progress. They’re one way we as humans get stuck.

Where do unwanted thoughts come from?

One of the most common types of intrusive thought relates to concerns about safety or risk. These types of thoughts often come in the form of images where a person might imagine driving their car through a crowd of people, harming or killing another person or imagining a loved one fatally injured or dead.

Does anxiety cause intrusive thoughts?

Intrusive thoughts can be a symptom of anxiety, depression, or obsessive-compulsive disorder (OCD).

What mental illness is associated with overthinking?

Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and borderline personality disorder.

How do you break a mental loop?

Call a friend to both distract yourself and take the spotlight off of your thoughts Also, doing something physical (whether active or restorative) can help draw your attention to your physical body and outward reality, breaking the cycle and proving to yourself that you can regain control over your thoughts.