What happens if your food is not balanced?

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What are 5 results of not eating healthy?

Most of the studies agree that diet has a big impact on health, to the extent of determining whether a person will get chronic diseases like cancer, cardiovascular conditions (heart disease and stroke being among the most common), diabetes, osteoporosis, dental issues and obesity.

What are the disadvantages of not having a healthy lifestyle?

What are the health risks of an inactive lifestyle?

• Obesity.
• Heart diseases, including coronary artery disease and heart attack.
• High blood pressure.
• High cholesterol.
• Stroke.
• Metabolic syndrome.
• Type 2 diabetes.
• Certain cancers, including colon, breast, and uterine cancers.

What happens when a person does not eat a balanced diet Class 6?

Not getting enough nutrients can result in malnutrition. Mild symptoms of malnutrition include dizziness, fatigue and weight loss. In severe cases, symptoms such as hair loss, fainting and lack of menstruation can occur.

Why a balanced diet is important?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Why is a balanced diet important?

Why is it important to have a balanced diet for Class 6?

A balanced diet helps in supplying the nutrients to the body so that the body can work effectively. If a balanced diet is eliminated from daily food eating habits, then the body becomes more prone to infections, diseases, low performance, and fatigue.

What is the impact of poor diet on health and wellbeing?

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Why is it important for a teenager to have a balanced diet?

Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. Teens should eat breakfast, drink water and limit highly processed food, sugary drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.

What is balanced diet why it is necessary for the body class 8?

A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.

What happens when you eat an unbalanced diet?

If your body does not get those nutrients, which is common when eating an unbalanced diet, it can develop health problems. A common-sense approach, including eating from a variety of food groups and maintaining proper portion control, may help avoid any potential problems, as well as keep you healthy and vibrant in the process.

How to avoid the disadvantages of a nutrient-poor diet?

Consume the right proportions of healthy food to help avoid the disadvantages of a nutrient-poor diet. Obesity and poor diet often go hand in hand.

What are the effects of a poor diet on bone health?

A poor diet contributes to the risk of osteoporosis, a disease that weakens bones — making them more likely to break. Sufficient amounts of calcium and vitamin D are needed to maintain strong bones. A diet lacking in these nutrients, which are found in foods like low-fat milk, yogurt and fortified products, causes your bones to lose mass.

What happens when you eat unhealthy foods?

A young woman is drinking a sugary coffee drink. Weight Gain and Obesity. Obesity and poor diet often go hand in hand. Consuming a surplus of calories from unhealthy foods can result in excess weight that puts a burden on your body, reduces your energy level and may result in serious health conditions.