What is the chemical composition of an avocado?

One-half an avocado is a nutrient and phytochemical dense food consisting of the following: dietary fiber (4.6 g), total sugar (0.2 g), potassium (345 mg), sodium (5.5 mg), magnesium (19.5 mg), vitamin A (5.0 μg RAE), vitamin C (6.0 mg), vitamin E (1.3 mg), vitamin K1 (14 μg), folate (60 mg), vitamin B-6 (0.2 mg).

How do you classify an avocado?

Avocado is a fruit. More specifically, botanists define it as a large berry with a single seed. Although it’s not nearly as sweet as many other fruits, it falls under the definition of fruit, which is “the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food” (1).

What chemical is in avocado pits?

Persin
Persin is a fungicidal toxin present in the avocado. Persin is an oil-soluble compound structurally similar to a fatty acid, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

What type of fiber is avocado?

insoluble fiber
Avocados One avocado packs 13.5 grams of dietary fiber. However, one serving — or one-third of the fruit — provides about 4.5 grams, 1.4 of which are soluble (9, 10 ). Rich in both soluble and insoluble fiber, avocados really stand out in this regard.

How much vitamin E is in an avocado?

Food sources of vitamin E

Food	Serving size	Vitamin E (mg)
Avocado	100 g (1/2 a fruit)	4
Peanuts	60 mL (1/4 cup)	3
Peanut butter	30 mL (2 tbsp)	3
Sunflower oil	5 mL (1 tsp)	3

What are the 2 types of avocados?

There are, in fact, three main types of avocado: Mexican, Guatemalan and West Indian, with the avocados most commonly found around the world being Fuerte and Hass. Fortunately, we came across this handy infographic, below, that pictures an impressive 50 plus of the most well known avocado varieties around the world.

How many types of avocados are there?

Hass avocado
Persea americana var. drymifoliaMaluma
Avocado/Lower classifications

Is avocado skin poisonous to humans?

Is avocado skin poisonous? No, avocado skin is not toxic, but its bitter, and most people don’t find it enjoyable. Although avocado skin contains persin, humans don’t have any problems processing persin. There are some avocado varieties whose skin you can eat, such as the Haas Avocados, the Topa Topa, and the Mexicola.

Is avocado seed poisonous?

There is a slight amount of persin, a fungicidal toxin similar to a fatty acid, in avocado pits, and the skin, bark, and leaves of the avocado tree. But there is only a very small amount, meaning that the avocado seed is not really poisonous to humans, unless eaten in massive quantities.

What does avocado do to a woman body?

An avocado is high in nutrients important for pre-conception health and pregnancy. Avocados are nutrient dense with folate (folic acid), healthy monounsaturated fats, vitamin C, K, additional B vitamins, potassium and other minerals and fiber.

What happen if you eat avocado everyday?

In fact, researchers have found that avocados may protect the heart in a similar way as olive oil and nuts do in the heart-healthy Mediterranean diet. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily.

What is the phenolic content of avocado seeds?

The avocado seeds are rich in phenolic g and 16.54±2.10 g/100 g reported by both Oluwole et al26 and compounds, and these may play a role in the putative health ef- Arukwe et al23 respectively.

Is there such a thing as avocado seed?

©2018 Ejiofor NC. This is an open work is properly cited. americana seed. Persea americana (avocado) is widely grown fruit in parts of South East, medical practitioners. proximate and minor components. The eshy part of the fruit was removed to obtain the seed. The dried seeds were ground to powder and dried to constant weight.

What is the shape of an avocado tree?

The avocado owering. The tree canopy ranges from low, dense, and symmetrical to upright and asymmetri cal. Leaves are 7-41 cm in length and variable in shape (elliptic, oval, and lanceolate). They mature. Fruits are large, 5-15 cm long, ovate to spherical, shining green and eshy. the fruit is a large eshy berry with a single seed.

Is avocado a human contaminant?

The avocado may represent an ecological or human contaminant. On the other in food or animal feed. The avocado seeds are rich in phenolic select minor components of the avocado seed. from the New market, Enugu, Nigeria.