What is the fattiest vegetable?

The vegetable with the highest fat content is soybeans. In general, vegetables contain little to no fat. They’re really healthy foods and the fat they do contain is good for you. Most of the fats found in vegetables are monounsaturated or polyunsaturated fats.

How do vegetarians get fat in their diet?

Vegan and vegetarian diets tend to be lower in saturated fat than diets containing meat. However, both saturated and hydrogenated fats are found in some vegetarian foods. Saturated fats are mainly in animal products such as butter, cream and hard cheese, but also in palm oil and coconut products.

What vegetables help you gain weight?

Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores….6. Potatoes and starches

• quinoa.
• oats.
• corn.
• buckwheat.
• potatoes and sweet potatoes.
• squash.
• winter root vegetables.
• beans and legumes.

What are high fat foods to avoid?

Foods high in saturated fats

• fatty cuts of meat.
• meat products, including sausages and pies.
• butter, ghee, and lard.
• cheese, especially hard cheese like cheddar.
• cream, soured cream and ice cream.
• some savoury snacks, like cheese crackers and some popcorns.
• chocolate confectionery.
• biscuits, cakes, and pastries.

What vegetables are fat free?

VEGETABLES Most vegetables contain little fat. The types with only trace amounts include alfalfa sprouts, artichokes, asparagus, beets, cabbage, eggplant, mushrooms, potatoes, pumpkin and tomatoes. Other essentially fat-free vegetables include cauliflower with just . 3 g of fat per ½-cup serving, carrots with .

What plant foods are high in fat?

Plant fats, such as nuts, seeds, avocados, olives, and oils made from plants like sunflowers, olives, soybean, and safflower, tend to have a higher proportion of monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), with the exception of coconut, palm kernel, and palm oils.

What plant-based foods are high in fat?

Celebrate Healthy-Fat Tuesday by Adding These 8 Plant-Based Ingredients to Your Meatless Monday Menu

• Avocado. With 77 percent of calories from fat, this pretty green fruit is actually one of the fattiest plant foods on Earth.
• Canola Oil.
• Flaxseeds.
• Hemp Seeds.
• Olive Oil.
• Peanuts.
• Tahini.

What is the unhealthiest vegetable?

Conventional spinach: high levels of pesticides Conventional, meaning non-organic, spinach is also on the unhealthiest vegetable list. While spinach is loaded in vitamin A and K and has anti-cancer properties, conventional spinach has one of the highest levels of pesticides.