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What is the first thing you think when you wake up?

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What is the first thing you think when you wake up?

The survey As per a recent survey conducted in America, the first thing that comes to one’s mind when they wake up and inspires them to roll out of the bed is money and work. The study reveals that about 56 per cent men and 48 per cent women think about moolahs right after waking up in the morning.

What are the first 3 things you do when you wake up in the morning?

What To Do After Waking Up To Start Your Day Right?

  • Water is a must. First things first, drink a glass of water before you leave your bed.
  • Get some sun.
  • Stretch your body.
  • Get started with some early morning snacks.
  • Meditate for 10 minutes.
  • Read for half an hour.
  • Prepare your routine.
  • Some self-affirmation will help.

What should I do when I first wake up in the morning?

9 things to do after waking up to stay healthy

  1. Drink some water. When I wake up, the first thing that comes up is a glass of water.
  2. Exercise.
  3. Check schedule.
  4. Excrete.
  5. Shower.
  6. Check news.
  7. Eat breakfast.
  8. Hug.
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What should I think in the morning?

You don’t want to get up. You don’t feel like facing your to-do list….21 positive morning thoughts:

  • Thank you for this gift of a whole new day.
  • How can I best serve the Universe today?
  • Amazing things happen to me every single day.
  • I am excited to see what happens today!
  • I dedicate today to love and kindness.

What should you not do in the morning?

8 morning mistakes you should not do in the morning when you wake up

  1. Checking the phone in bed:
  2. Snoozing.
  3. Leaving the blinds closed.
  4. Getting out of bed instantly or laying there for long.
  5. Starting your day at random.
  6. Eating sugary stuff, coffee or skipping breakfast/liquids.
  7. Reading Emails.
  8. Avoid needless decision making.

Is it OK to shower after waking up?

Goldenberg said. “When you wake up in the morning, there’s all this sweat and bacteria from the sheets that’s just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you’ve been sleeping in all night.”

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How can I wake up at 6am?

Here’s how you can train yourself to start waking up early:

  1. Move to an early wake-up time slowly and steadily.
  2. Once you’re awake, get up.
  3. Create a healthy sleep environment.
  4. Create a healthy wake-up routine.
  5. Do something you enjoy early.
  6. Limit booze, screen time, and food at night.

What is the best time to wake up in the morning?

Try waking up daily between 6:30 to 7 am, said Dr Bhavsar. “Waking up before/with the sun provides you with energy, positivity and all things beneficial for your mental and physical health as it brings balance in one’s constitution.

How do I wake up happy and motivated?

7 Ways to Wake up Motivated

  1. Outline Your Goals. Having a clear focus on your goals is the best way to keep motivated—even when things are tough.
  2. Map Out the Day.
  3. Clean the House the Night Before.
  4. Surround Yourself With Inspiration.
  5. Get up Immediately.
  6. Stretch, Drink Water, and Eat.
  7. Listen to Music.
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