What should I do at 4am in the morning?

Here are 10 activities to do while up during early morning feedings.

• Indulge in Some Online Shopping.
• Zone Out To Music Videos.
• Catch Up on Shows.
• Connect with Your Crew.
• Organize Your Photos.
• Do Some Kegels.
• Bone Up on Celebrity Gossip.
• Drop by the Blogosphere.

What should I do first thing in the morning?

Morning Routine Ideas

1. Wake Up at a Consistent Time. First things first, try waking up at a consistent time.
2. Drink Water.
3. Get Some Sun.
4. Stretch.
5. Read a Morning Mantra.
6. Read an Inspirational Quote.
7. Make Your Bed.
8. Drink Coffee or Tea.

What is something fun to do in the morning?

24 ideas for things to do in the morning that don’t involve grabbing your phone.

• Go for a run.
• Or take it easy and go for a brief walk.
• Savor a cup of hot coffee.
• Take a cold shower.
• Read your horoscope.
• Write out a to-do list.
• Do the 5-3-3 breathing technique.
• Throw on your leggings and do some yoga.

What should I do all night?

Whatever is keeping you up at night, check out these 10 fun and productive things to do when you can’t sleep.

1. Clean the house.
2. Finish your project.
3. Read a book.
4. Watch a TV show or movie.
5. Check out social media.
6. Write in a journal.
7. Organize something.
8. Listen to music.

How can I get my child to stay up all night?

How to Stay Up All Night

1. Practice. The easiest way to stay up all night is to reset your internal clock.
2. Caffeinate. Caffeine is a helpful pick-me-up and can increase your alertness.
3. But avoid energy drinks.
4. Take a nap.
5. Get up and move.
6. Find some bright lights.
7. Use your devices.
8. Take a shower.

What should I do at 6am?

Here’s what Goodwin and Goel say are some of the best things you can do to start your day right.

1. Plan ahead!
2. Resist the snooze.
3. Drink water.
4. Meditate.
5. Exercise.
6. Get outside in the sun.
7. Make coffee (at home)
8. Eat breakfast.

How do I wake up feeling happy?

10 simple strategies for happier mornings

1. Just say no to snoozing. Did you know there’s a word for hitting the snooze button over and over?
2. Smile. This is the simplest thing to do.
3. Start the day with love.
4. Release some tension.
5. Make your morning work for you.
6. Prepare A Healthy Breakfast.
7. Plan your day.
8. Wear bright colours.

What can I do at 5 am in the morning?

Mental health 5am activities:

• Meditating.
• Reflecting & appreciation stuff.
• Writing notes, flash cards.
• Affirmations.
• Sitting in silence.
• Watch sun rise.
• Hang with my dog.

What are the five things you will do every morning?

5 Things You Should Do Every Morning

• Stretch in bed. Before you throw off the covers and jump out of bed, try a few simple stretches to ease your muscles and get your blood pumping.
• Drink a glass of water. Next stop is the bathroom for a big glass of water.
• Shower.
• Eat breakfast.
• Meditate.

Why does 3 year old wake up crying?

If you think your toddler might be overtired, try an earlier bedtime and make sure she’s napping enough during the day. If you think she’s waking at night because she’s napping too much, try shortening her nap. Also make sure she’s not napping too close to bedtime.