Which color sweet potato is healthiest?

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Which is healthier white or orange sweet potato?

The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that’s slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.

What are the benefits of orange fleshed sweet potato?

• Helps prevent Vitamin A deficiency. Of the many varieties of sweet potatoes, Orange Fleshed Sweet Potato is the richest in beta-carotene.
• Helps improve digestion.
• Helps to gain weight.
• Treatment of inflammation.
• Boosts immune system.
• Helps treat bronchitis.
• Reduces arthritis pain.
• Treats stomach ulcers.

What happens if you eat sweet potato everyday?

Eating sweet potato daily can fulfil your body’s need for potassium, which is around 12\% approx. Potassium helps in managing the body’s sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.

What are the disadvantages of sweet potatoes?

Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.

Is it better to boil or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. Baking can also cause an 80\% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Which kind of sweet potato is healthiest?

According to an article on Livestrong.com, “the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients.” But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato …

What is the healthiest potato?

Red Potato
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Which sweet potato is the healthiest?

Is sweet potatoes good for high blood pressure?

Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. Studies have shown that a higher intake of potassium results in a decrease in blood pressure (42), which then significantly reduces the chance of an individual developing a stroke or a coronary problem.

Is sweet potato anti inflammatory?

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties (2).

Should I avoid sweet potatoes?

Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.

What are the health benefits of orange-fleshed sweet potatoes?

6. May Support Your Immune System. Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body (). Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity (, ).

Are sweet potatoes good for Your Eyes?

Test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be significant to overall eye health ( 28 ). Summary Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

What is the healthiest sweet potato to eat?

Purple Sweet Potato – An Antioxidant-Rich Superfood. All sweet potatoes have antioxidant properties, but according to a study published in the journal Food Chemistry, purple sweet potatoes are the winner when it comes to antioxidant power.

Do sweet potatoes have fiber in them?

Sweet potatoes contain two types of fiber: soluble and insoluble ( 8 ). Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.