Which is worse for you potato chips or tortilla chips?

“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.

Are corn tortilla chips healthier than potato chips?

In general, corn chips are better than potato chips. Corn chips have relatively lower calories, lower fat, higher fiber, and higher protein. Corn chips are also richer in calcium. However, just like potato chips, corn chips should be consumed in moderation, as the calorie count is high.

How bad are tortilla chips for you?

Tortilla chips are lower in fat and calories than potato chips, but they’re still unhealthy because they’re usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.

What is the most unhealthy chip to eat?

The 15 Unhealthiest Chips On The Planet

• pringles baconator chips.
• cheetos puffs.
• funyuns onion flavored rings.
• doritos.
• pringles wavy applewood smoked cheddar.
• ruffles.
• tostitos strips.
• fritos chili cheese flavored corn chips.

Are tortilla chips healthier than tortillas?

Neither chip has much, but potato chips edge out tortillas with 8\% of your daily value for calcium and 7\% of your daily value for sodium. Tortilla chips do have a hair more calcium, however, with 3\% of your daily value.

Are Doritos worse than potato chips?

You might imagine Doritos couldn’t possibly pose the same nutritional threat as a traditional potato chip. Doritos’ relatively large serving of saturated fat and total fat does nothing for your diet, and only prove to add excess nutritional waste to your day. Steer clear of these classic diet-killers at all cost.

Are tortilla chips healthy snack?

While tortilla chips can be a satisfying crunchy snack, they aren’t the healthiest choice. However, they aren’t the healthiest snack option. In large quantities, tortilla chips can be fattening, and they’re high in salt. Control portion size and how often you eat this snack to include them in a healthy eating plan.

Why are potato chips unhealthy?

Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.

Is Tortilla good for weight loss?

In fact, corn tortillas can definitely help you to lose weight if you’re used to eating flour tortillas. With fewer calories and carbs, switching to corn tortillas could help you cut down on your overall calorie intake, which could help you to drop a few extra pounds.

Do tortillas make you fat?

Corn tortillas are also considered a whole grain and lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to pack more fat because they’re usually made with lard or shortening….Nutritional profiles.

	Corn tortilla	Flour tortilla
Sodium	20 mg	331 mg

What is healthy substitute for tortilla chips?

Crackers can be a healthier replacement for tortilla chips, provided that they are of the unsalted variety and not the regular kind. Unsalted crackers are better for you than tortilla chips in the all-important areas of sodium, carbs and calories.

Are tortilla chips bad for You?

You know tortilla chips are bad when eaten in excess, but it is equally important to know exactly how much is too much. Ideally, you should keep snacks within the 100-200 calories range. This helps satisfy your hunger without affecting your health.

What tortillas are the healthiest?

Overall corn tortillas are the healthiest, followed by whole-wheat tortillas and then plain flour tortillas. If you’re only concerned with calories, a corn tortilla is your best bet, but whole-wheat tortillas have the least fat.

What is the nutritional value of tortilla chips?

Tortilla chips also provide modest amounts of vitamins, such as thiamine, vitamin B6, riboflavin, niacin and pantothenic acid. Dietary minerals are also available in tortilla chips and include phosphorus, manganese, magnesium, calcium, iron, potassium, sodium, zinc, copper and selenium.