Why do I wake up with a feeling of emptiness?

Any life stage or situation that may require you to reflect on yourself and your life might also lead to a temporary feeling of emptiness. Although not in every case, feeling empty could also signify some mental health conditions, such as depression, bipolar disorder, or post-traumatic stress disorder.

Why do I feel bad in the morning and good at night?

Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.

Why do I feel bad when I wake up at night?

6 Reasons You Feel Awful When You Wake Up—Even If You Got Enough Sleep 1 You read your Kindle before bed. 2 You sleep in a bad position. 3 Your pillow sucks. 4 You grind your teeth at night. 5 You have a nightcap. 6 You have undiagnosed sleep apnea.

Why do I feel lonely in a crowd of people?

It’s not necessarily about being physically surrounded by people—because you might feel especially lonely in a crowd—but about your mentality. When you feel lonely, it’s usually because you aren’t quite satisfied with what you have, whether it’s in that moment or throughout your life, Cacioppo explains.

What happens to your body when you are lonely?

Research suggests that if you’re lonely, you’re more likely to suffer from fragmented sleep. This means you wake up more often during the night and don’t get enough deep rest. ( TIP: These tips may help you wake up happier and energized in the morning…

Why do I feel depressed when I wake up in the morning?

The depression involved in waking up in the morning occurs because you are not happy about your life in certain areas; you are unsatisfied. Therefore, opening your eyes and coming back to reality is difficult because all of the things you are not happy about are popping up rapidly all at once!