Why do we hesitate to express ourselves?

There are many reasons why we hesitate however there are 2 that have been found to be fairly common. 1) We confuse being assertive with being aggressive. 2) We believe we are responsible for other people’s feelings and reactions. In aggression we feel we need to put the other person “in their place”.

Why do some people dont share their feelings?

This lack of secure attachment often means less trust in other people. Lack of secure attachment due to trauma can make opening up especially difficult. Also, insecure attachment causes some people to feel reluctant to share their feelings, fearing rejection.

Why you should never share your feelings?

To avoid getting hurt When someone you care about does something upsetting, you might choose to hide your annoyance. Yes, their actions bothered you. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict.

What is the fear of expressing feelings?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion. Others may furthermore have trouble identifying their emotions.

What do you call a person who doesn’t share their feelings?

The word apathetic is usually used in a way that’s critical of the people it’s used to describe—even when people apply it to themselves. They become apathetic toward their own feelings of wrong.

How do you communicate feelings?

How to Communicate Your Feelings

1. #1 Understand your feelings. Before you can express your feelings, you have to know what they are.
2. #2 Be discerning about who you share with.
3. #3 Respond dont react.
4. #4 Find the right time.
5. #5 Be direct.
6. #6 Pay attention to body language and tone of voice.
7. #7 Be a good listener.

Why expressing your feelings is important?

Expressing feelings can help you to feel better about yourself and the situation. It can feel awkward at first, but the more you talk about feelings the easier it will get.

What is the fear of sharing emotions called?

Philophobia is the fear of love or of becoming emotionally connected with another person. It shares many of the same traits as other specific phobias, particularly those that are social in nature. And it can significantly impact your life if not treated.