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Why does my back hurt in my 30s?

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Why does my back hurt in my 30s?

In our 20s and 30s, “normal” back pain often can be attributed to factors of daily life, such as sitting too long, picking up children, or overdoing it while exercising. In our 40s and older, work injuries and the beginnings of arthritis and degenerative conditions are more common.

What is middle lower back pain a symptom of?

Middle back pain causes include sports injuries, poor posture, arthritis, muscle strain, and car accident injuries. Middle back pain is not as common as lower back pain because the thoracic spine does not move as much as the spine in the lower back and neck.

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What can cause extreme middle back pain?

What causes middle back pain?

  • Poor posture. Repeated pressure on the spine can lead to middle back pain.
  • Obesity.
  • Muscle sprain or strain.
  • Fall or other injury.
  • Herniated disk.
  • Osteoarthritis.
  • Aging.
  • Fractures.

How can I prevent back pain in my 30s?

Regular exercise and strength training routines can help you retain muscle mass and ward off discomfort from potential muscle loss. Desk Work – Working at a desk for long hours over the course of your thirties can take a pretty significant toll on your spine.

What is middle back pain a symptom of Covid 19?

Although physicians are still learning about the effects of COVID-19, back pain alone isn’t usually a symptom of COVID-19. However, if you have general muscle aches, headache, fever, chills, cough or shortness of breath along with back pain, it is possible that you could be dealing with a COVID-19 infection.

How do you get rid of lower back pain in the middle?

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Remedies to Relieve Lower Back Pain

  1. Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort.
  2. Use Hot/Cold Treatments.
  3. Stretch More.
  4. Get Better Shoes.
  5. Reduce Your Stress.
  6. Get Better Sleep.

What helps back pain in old age?

6 things you can do to ease back pain

  1. Be more physically active. “Motion is lotion” for the spine, notes spine specialist E.
  2. Do physical therapy. Physicians can prescribe a back-healthy exercise program to help you gain strength, and improve balance and flexibility.
  3. Take medications.
  4. Apply cold.
  5. Apply heat.
  6. Rest up.

Can hormones cause lower back pain?

A drop in levels of the hormone estrogen causes all those “fun” symptoms. But falling estrogen levels can also tank levels of vitamin D, which can be downright painful if you don’t address it. Falling estrogen levels from menopause can make you more susceptible to back pain.

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