Can people with alexithymia feel?

It’s important to note that having alexithymia does not mean you are completely apathetic. You may still feel things inside, but you struggle to feel connected to your feelings, or you are not able to express them to others.

Does alexithymia feel pain?

Alexithymia has been shown to be associated with pain in patients with chronic myofascial pain [25], temporomandibular disorder [11], rheumatoid arthritis [24], migraine headaches [24], systemic lupus erythematosus [24], low back pain [28], fibromyalgia [15], and cancer pain [30].

Can I self diagnose alexithymia?

You may also be asked to provide a self-reported questionnaire. Another possible test is an MRI performed by a neurologist. This will provide images of the insula in the brain. There’s no one single test for alexithymia, much like neurological disorders and mental illnesses in general.

How do you grow your EQ?

Here are five ways to develop your emotional intelligence.

1. Manage your negative emotions. When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.
2. Be mindful of your vocabulary.
3. Practice empathy.
4. Know your stressors.
5. Bounce back from adversity.

How do I live with alexithymia?

Treatments for Alexithymia Don’t punish, shame or mock their emotional unresponsiveness. Instead, practice patience. Consider explaining your needs in briefer terms, “I’m feeling tired, I don’t want to cook. Let’s get take-out for dinner.” Or helping them label emotions, “You look angry.

Why can’t I understand my feelings?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

Can you have mild alexithymia?

Alexithymia is a trait that makes it hard to find words for thoughts and feelings. It is experienced by both children and adults and can come in mild, moderate and severe forms.

Is there a cure for alexithymia?

Yes, There is treatment for Alexithymia (emotion focus therapy) or EFT it help to practice feeling and emotions and there is hope for a slow flow improvement it takes lots of patiance and endurance.

Do you suffer from alexithymia?

Alexithymia is the inability to express emotions or to understand others’ emotions. It is present in about 10 percent of people, and some studies find that it is twice as common in males, while others find more equal rates across gender. Alexithymics can feel emotions, although not a wide range, but they do not know how to to verbalize them.

Is there treatment for alexithymia?

Though there isn’t a treatment out there that targets alexithymia specifically, people with alexithymia can benefit from existing forms of therapy, including cognitive behavioral therapy (CBT). CBT can help individuals focus on identifying and understanding the connection between thoughts and emotions.

How common is alexithymia?

In studies of the general population the degree of alexithymia was found to be influenced by age, but not by gender; the rates of alexithymia in healthy controls have been found at: 8.3\%; 4.7\%; 8.9\%; and 7\%. Thus, several studies have reported that the prevalence rate of alexithymia is less than 10\%.