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Can we take multivitamin and B complex together?

Can we take multivitamin and B complex together?

It is generally safe to take several B vitamins at the same time. Some companies also offer vitamin complexes, which are combinations of the daily amount of each B vitamin.

What should you not take with B complex?

Do not start, stop, or change the dosage of any medicines without your doctor’s approval. Some products that may interact with this drug are: altretamine, cisplatin, certain antibiotics (e.g., chloramphenicol), certain anti-seizure drugs (e.g., phenytoin), levodopa, other vitamin/nutritional supplements.

Which 2 vitamins should not be taken together?

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time.

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Do B vitamins interfere with other vitamins?

In most cases, vitamin B does not interact negatively with other medications. However, certain medicines can make a vitamin B deficiency more likely. These are some examples of medications that can result in low levels of specific B vitamins: Blood pressure drugs and chemotherapy drugs can lower a person’s B-1 levels.

Can I take a multivitamin and a B12 vitamin?

No interactions were found between multivitamin and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can you take other vitamins with multivitamins?

Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc.

Can I take vitamin B12 and B complex together?

Interactions between your drugs No interactions were found between Super B Complex and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is it okay to take B complex everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

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Is it better to take a multivitamin or individual vitamins?

Tailored Vitamins Better than Multivitamins There’s no real rationale behind multivitamins, say nutrition experts. A better strategy is to take just the vitamins a person needs based on age and diet.

Can I take vitamin B complex and vitamin B12 together?

No interactions were found between Super B Complex and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Who should not take multivitamins?

If you take multivitamins and eat many nutrient-dense foods, you could exceed the recommended daily intake of many nutrients. Smokers should avoid multivitamins with large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer ( 43 , 44 ).

What vitamins are good to take with B complex?

Vitamin B complex is a term given for all of the B vitamins collectively. There are eight in all, and they help to detoxify the body, increase metabolism, and stabilize the nervous system. In addition, vitamin b complex is good for healthy hair and skin.

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Can you take a multi vitamin with B complex?

Yes: While b complex is often helpful, it doesn’t have the many other essential nutrients found in a multivit. As long as the total amount of b6 in both supplements doesn’t exceed 200 mg (which is unlikely) it’s safe to take both, though it may not be necessary to take an extra b complex if you get a good multivitamin.

What is the recommended dosage for B complex?

Choosing a B Complex Vitamin. Dosage is a complicated issue with B complex vitamins. This type of vitamin will contain at least eight ingredients, all of which will vary in dosage from brand to brand. There is no specific dosage required for each, but they should all be at least 100 percent of the recommended daily allowance (RDA).

What is the best vitamin B complex?

Vitamin B1: Thiamine is good for your heart,and it also helps convert nutrients into energy that your body can use.

  • Vitamin B2: Riboflavin also helps with the digestion of food and is beneficial for the brain.
  • Vitamin B3: Niacin is useful for many things,including DNA production,healthy cholesterol levels and joints,and metabolizing food.