Can weekends be my cheat days?

Most people choose to take weekend cheat days so that they can enjoy Saturday and Sunday eating without guilt. There are 5:2 plans (five cheat days, two fasting days), every-other-day plans, and 4:3 intermittent fasting plans that are popular.

Does my cheat day have to be the same day every week?

There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are. Note that the cheat meal approach is not appropriate for all diet styles.

Will one cheat day a week ruin my progress?

Do cheat days ruin your progress? A cheat day every once in a while will not erase weeks and months of consistent workouts and healthy eating. Cheat days can help keep you stay motivated long-term if you practice mindful eating. But remember, this doesn’t mean you can get carried away on cheat days.

Will I gain weight from 2 cheat days?

Bottom line: it’s OK to indulge once in a while! Eating your favorite meal can help keep you motivated. (But contrary to popular belief, cheat days don’t boost your metabolism). Any sudden weight gain is not fat.

Can you lose weight if you cheat on weekends?

Cheating on the weekends is essential to “stoke your metabolism” for weight loss, so that when you go back to your regular weekday eating program, you’re burning optimal calories.

Are cheat days good for weight loss?

Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way.

Can I cheat on the weekends and still lose weight?

Yes, Weekend Weight Fluctuations Are Normal So it is possible to lose weight during the week, slide back a little on the weekend, and still make progress overall. And plenty of people love their cheat days and swear they couldn’t survive without them.