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Can you lose 100 pounds in 8 months?

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Can you lose 100 pounds in 8 months?

How fast can you lose 100 pounds safely? It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1\% of your body weight, per week (43).

How much weight can you realistically lose in 6 months?

Six-Month Weight Loss Expectations The NHLBI states that it’s realistic to expect a 10 percent loss of body weight during a six-month period. Although this might not sound like a significant amount of weight, dropping that extra baggage will reduce the magnitude of your obesity-related risk factors.

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Can I lose 60 pounds in 8 months?

If you’re eager to lose weight fast, it’s not always easy to resist such promises. But, realistically speaking, you can’t lose that much weight in such a short time without starving yourself or cutting off a limb. But it is possible to lose 60 pounds or more over several months through sustainable lifestyle changes.

Will I have loose skin after losing 100 pounds?

When you lose weight quickly, your skin may not shrink as fast as you’d like. Most people who lose 100 pounds or more will have an issue with excess or hanging skin1 when they reach their goal weight.

Is it possible to lose 50 lbs in 6 months?

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

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Can I Lose 50 lbs in 6 months?

For most people, a weight loss of two to three pounds per week represents a healthy and sustainable approach to losing 50 pounds or more. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

How quickly can I lose 70 lbs?

Avoid Fast Weight Loss A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.