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How can I eat healthy when surrounded by junk food?

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How can I eat healthy when surrounded by junk food?

Start out by opting for the healthier selections. For example, if you do decide to eat pizza order one with less cheese. If you feel like having fries, try sweet potato ones instead….Keep snacks in your dorm room

  1. Nuts and butters.
  2. Dried fruit, bread.
  3. Canned vegetables.
  4. Oatmeal, tortillas.
  5. Canned tuna or sardines.

Can you eat junk food and still be healthy?

Junk foods are not required as part of any diet. If you are a healthy weight, try to eat junk foods occasionally and in small amounts. If you are trying to lose weight, you will be more successful if you limit junk food.

How can I train my brain to eat less?

Here’s How to Train Your Brain to Eat Less

  1. Plan your meals at the start of the day.
  2. Organize your pantry.
  3. Consume 20\% less.
  4. Drink water before eating.
  5. Turn it down.
  6. Eat with the non-dominant hand.
  7. Eat slowly.
  8. Choose your snacks wisely.
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How do you break a junk food addiction?

Here are 10 ideas to get you started.

  1. Plan ahead. There’s no better way to handle cravings than planning your meals and snacks ahead of time.
  2. Shop the perimeter.
  3. Eat healthy fats.
  4. Eat enough protein.
  5. Try fruit.
  6. Taste the rainbow.
  7. Think about junk food differently.
  8. Focus on adding healthy foods.

What’s the healthiest junk food to eat?

If you’re craving one of these junk foods, try the healthier alternative instead.

  • MAC & CHEESE: Banza.
  • CHIPS: Siete Grain Free Tortilla Chips.
  • BREAD: Dave’s Killer Bread.
  • CHEESE DOODLES: Pirate’s Booty Aged White Cheddar.
  • ICE CREAM: Yasso Greek Yogurt Pops.
  • LOLLIPOPS: Yum Earth Organic Pops.
  • BEEF JERKY: Biltong Beef Jerky.