How can I gain weight 50 kg?

General tips for gaining weight safely

1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
2. Weight training.
3. Eat enough protein.
4. Eat meals with fibrous carbohydrates and healthful fats.
5. Drink high-calorie smoothies or shakes.
6. Seek help where needed.

How can I gain weight in 10 days?

Here are 10 more tips to gain weight:

1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often.
3. Drink milk.
4. Try weight gainer shakes.
5. Use bigger plates.
6. Add cream to your coffee.
7. Take creatine.
8. Get quality sleep.

How much weight can you gain in a month in KG?

Some people will gain substantially more, and some will gain less muscle over the course of a month. But in general, the average is about 1 kg for males and 0.5 kg for females.

How can I gain 1 kg in a week?

Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.

Which food has more calories?

Examples of calorie-rich foods include:

• Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
• Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.

Which exercise is best for weight gain?

Bench presses help build shoulder, tricep, and chest muscles. This is a good exercise for bulking up. The more weight you can bench, the more muscle you’ll build. You may want to perform this exercise with the help of a spotter for safety.

How did I gain 2kg in 2 days?

Since most of us can’t eat so much in a day or two that we actually gain a couple of kilos a day, a dramatic increase in weight could be due to water retention. Eating, drinking, urinating, bowel movements, exercise—everything can affect your body’s water composition and, therefore, weight.

How can I gain 0.5 kg in a week?

In outpatient settings most people aim to gain about 0.5 kg per week. This means that they need to eat their DEE plus 500 calories [or 2 100 kilojoules] per day.

What are the best healthy foods to gain weight fast?

The 18 Best Healthy Foods to Gain Weight Fast 1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain… 2. Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). For those trying to add more muscle,… 3. Rice.

What are the best foods to eat for weight loss?

Eat Brown rice, whole wheat roti etc. Along with that keep a good amount of fiber like beans, broccoli etc. in your diet. Protien: It should be the king of your diet. Have Eggs, chicken, sprouts, low fat milk etc. Fats: You need healthy fats like Nuts, Flax seed, Fish oil etc.

How many calories should I eat a day to gain weight?

Your diet should have at least 4000 calories of energy, good in proteins, carbohydrates & fat. With these foods, you get more than 65\% of energy, proteins & carbohydrates you need for a day. The remaining could be got from your general food routine.

What is the best way to gain weight without dieting?

Have Eggs, chicken, sprouts, low fat milk etc. Do multi joint movement workouts more like Squats, Bench press, Deadlift, Shoulder press etc. and always try to push your limits with proper form. Following this will help you get lean muscles which will make you gain weight and look great!