How can I remove evil thoughts from my mind?

Here are seven ways to clear your mind of negative thoughts.

1. Change body language. Take a moment to observe your body language.
2. Talk about the subject.
3. Try to empty your mind for a minute.
4. Change the focus of your thoughts.
5. Be creative.
6. Take a walk.
7. List everything worthwhile in your life.

Why do I get weird bad thoughts?

Although having intrusive, unwanted, or “strange” thoughts, images or urges on occasion is normal, even repugnant examples as above, when people find that this is happening repeatedly, and lasting for an hour or more a day, more days than not, they might be having obsessions, a phenomenon consistent with a diagnosis of …

How do I purify my mind?

Take a Technology Break

1. Attend a yoga class in your neighborhood.
2. Go for a walk in the park. Find a quiet place and try meditation techniques with step-by-step instructions.
3. Make it a low-tech day. Keep your television, computer, cellphone and other electronics turned off.
4. Stretch at home.
5. Take a bath.

How do I stop unwanted thoughts?

Try one of these two techniques:

1. Set a timer, watch, or other alarm for 3 minutes. Then focus on your unwanted thought.
2. Instead of using a timer, you can tape-record yourself shouting “Stop!” at intervals of 3 minutes, 2 minutes, and 1 minute. Do the thought-stopping exercise.

What are pure thoughts?

Pure thought is an English translation of an expression originally attributed to Kant and Hegel. The usage here is that pure thought is simply a process, another term for thought experiment.

What is mental detox?

A mental cleanse is an exercise in clearing your mind to help you find better focus and balance in your life. It’s about taking a break from the day-to-day stressors, anxieties and distractions. Mental cleansing can include activities like deep breathing, stretching exercises and taking a break from electronic devices.