How can I slim down my thunder thighs?

Increase resistance training Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

Which food causes thigh fat?

Diet to reduce thigh fat The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after. Hunger and cravings for even more junk food always follow.

Can you lose thigh fat?

There is nothing one can do to only reduce thigh fat. Weight loss is an overall procees. When you eat healthy and exercise, your body burns fat overall and spot reduction isn’t really a real concept. But there are some tips you can follow to tone your thighs with overall weight loss.

How to lose Thunder Thighs fast?

How to Lose Thunder Thighs Fast 1 Perform at least 30 minutes of cardiovascular exercise five days a week. 2 Replace two days of sustained aerobic exercise with interval training. 3 Do one to three sets of 15 to 20 squats two days a week. 4 Do side lunges twice a week…

What are Thunder Thighs and why do they matter?

The thighs are a common problem area of excess fat in women. While some women are genetically prone to having larger thighs, thunder thighs are most often the result of too much food and not enough exercise. It will take more than squats and leg lifts to attain trim sculpted thighs.

How can I get slimmer thighs?

It will take more than squats and leg lifts to attain trim sculpted thighs. Instead, you need to lose weight through a combination of exercise and diet, and tone muscle with strength training. Perform at least 30 minutes of cardiovascular exercise five days a week.

How can I lose 10 pounds in 2 weeks?

Eat a balanced, low calorie diet to speed up weight loss. Your body needs vitamins, minerals, proteins and other nutrition to fuel and keep it healthy. Choose foods that are low in fats and sugars. Have a lean protein, whole grain and fresh fruit or vegetable with each meal. Monitor your portions to keep calories down.