Common questions

How do I get more power to hit a softball?

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How do I get more power to hit a softball?

5 Tips to Get More Power Behind Your Softball Swing

  1. Use The Right Grip. When you grip the bat, you need to focus on applying your pressure with your fingers- not your palms.
  2. Mind The Elbows. Many softball players mistakenly keep their elbows up when swinging.
  3. Power Your Stance.
  4. Dominate Your Stride.
  5. Improve Your Contact.

What exercises are good for softball?

Fastpitch players need workouts that stress core, lower and upper body strength….Use these exercises as go-to’s for players who need more core stability.

  • The Goblet Squat.
  • The Dumbbell Reverse Lunge.
  • Lateral Band Walk.
  • Sliding Leg Curl.

Is playing softball good exercise?

Softball Is a Fantastic Workout The game involves running, swinging, and throwing–making it the perfect opportunity to build muscle strength, increase endurance, and more. Additionally, playing the game for an hour burns ~300 calories.

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What is a good bat speed for a 15 year old?

60-70 mph
The average bat speed for a 13-year-old is approximately 55-60 mph, while the average bat speed for 15-year-olds is 60-70 mph.

What is the best workout for softball?

Workouts for Softball: The 4 Best Exercises to Include. 1 1. The Goblet Squat. The goblet squat is the easiest, safest, best way to learn how to squat. It builds strong legs and can help a player throw 2 2. The Dumbbell Reverse Lunge. 3 3. Lateral Band Walk. 4 4. Sliding Leg Curl.

What are the best Fastpitch strength exercises?

Fastpitch players need workouts that stress core, lower and upper body strength. In this article, you’ll learn how to perform the Goblet Squat, Monster Walk, 1-Leg Squat and Sliding leg curl. These strength exercises are both great for beginners and very effective.

How can I improve my throwing speed in softball?

Most fastpitch players need to improve their softball throwing speed and accuracy. When they focus on arm strengthening exercises, there are usually untapped miles per hour that we can unlock.

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Do workouts for softball players make a difference?

Workouts for softball players can make a huge difference in performance… if done right. The four exercises shown below are a great foundation for any girl’s lower body strength and conditioning, and will pay huge dividends if they’re integrated into a consistent training routine.