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How do I get over being cheated on for years?

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How do I get over being cheated on for years?

How to cope with being cheated on

  1. Remember: you are not to blame.
  2. Accept that things are going to suck for a while.
  3. Put yourself first.
  4. Try to keep your cool.
  5. Don’t make decisions out of fear.
  6. Surround yourself with your squad.
  7. Take a mini-break from socials.
  8. Ask for (professional) help if you need it.

How do you stop thinking about ex who cheated?

This is how you get over a cheating ex

  1. Face up to the pain.
  2. Give it time.
  3. Avoid viewing the relationship in retrospect as ‘all good’
  4. Avoid viewing the relationship in retrospect as ‘all bad’
  5. Don’t make sweeping statements (like ‘all men cheat’)
  6. Don’t spend too long in ‘victim mode’
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How do you get over an ex boyfriend who cheated on you?

How to Get Over Someone Who Cheated On You

  1. Try to Get Some Sense of Closure.
  2. Avoid Blaming Yourself for the Breakup.
  3. Cut Off Contact With Your Ex.
  4. Turn to Your Friends and Family for Support.
  5. Figure Out How to Trust People Again.
  6. Learning How to Get Over Someone Who Cheated on You Is the First Step.

Why am I still thinking about my ex years later?

Why You’re Still Thinking About Your Ex. Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have.

How do I stop obsessing over my ex boyfriend?

What to do when you start thinking about your ex?

  1. Do something you enjoy to help you get your mind off your ex. Work out, start a hobby, hang out with friends, or do anything else that’s good for you.
  2. Practice meditation and mindfulness.
  3. Avoid talking to them or lurking on their Facebook.
  4. Seek help.
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Is it normal to miss your ex after 5 years?

“It’s OK to miss someone.” Not only is it OK, but it’s extremely common, Baratz says. Grief and loss play key roles in everyone’s post-breakup turmoil, but if you’re still missing your ex years after a breakup, then you probably have these common questions.

How do you move on after someone cheated on you?

How to Move Forward when someone cheats

  1. Make sure there is remorse.
  2. Be honest about why it happened.
  3. Remove temptations to re-engage with the affair.
  4. Move forward with brutal honesty and care.
  5. Be selective about who you tell.
  6. Consider working with a licensed therapist.

https://www.youtube.com/watch?v=TGKdnv79zNM