How do I get rid of Love Handles?

Eat Whole Foods. One of the simplest ways to get rid of love handles is to eat a diet rich in whole, unprocessed foods. Highly processed foods like fast food, fried foods, sweets and TV dinners contain ingredients that aren’t good for health. Studies show that people who eat lots of processed foods are at a greater risk of obesity,…

Can HIIT workouts get rid of Love Handles?

Then combined with HIIT workouts you should add in some specific targeted exercises for your love handles such as the ones you can find here. More side planks mixed in with your intense workouts will be key to better target some of the fat on your love handles that stubbornly won’t go away.

How much body fat do you need to get rid of Love Handles?

But for most people who have stubborn love handles anywhere from 10 to 12\% body fat is where they start seeing results they are impressed with. Just make sure when you try to get rid of love handles that you don’t do too much cardio. If you already don’t have enough muscle on your body then this can end up making you “skinny fat.”

Can weight training Help you Lose Your Love Handles?

Engaging in any kind of physical activity can help you lose your love handles, but adding weight training to your routine may be especially beneficial. The terms weight training, strength training and resistance training are generally interchangeable. They all mean contracting your muscles against some form of resistance to build your strength.

Will cutting out alcohol Help my Love Handles?

“Sometimes cutting alcohol alone will make a drastic difference in your love handles,” Lowe says. If you think about it, a beer or a glass of wine has over 100 calories. If you have a glass of either to unwind after work, or go pretty hard on the weekends, you’re tacking on a lot of unnecessary calories.

Do You Have Love Handles or just stubborn fat?

The term “love handles ” is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there’s no love lost. Love handles are zones of “stubborn fat,” the first place guys gain it and the last it disappears.