How do I start Sahaja Yoga meditation?

Place you right hand over your heart and repeat to the Kundalini twelve times: “Mother, I am the pure spirit.” Next, put your right hand between your neck and left shoulder while turning your head towards the right. Repeat sixteen times to the Kundalini: “Mother, I am not guilty at all.”

How does Sahaja Yoga work?

Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.

Is Sahaja Yoga free?

Contact Us for Free Public Programs All Sahaja Yoga public programs globally are entirely free of charge and always open to the public. As H.H. Shri Mataji Nirmala Devi says, “Truth cannot be sold, it cannot be purchased, it is just to be experienced and enjoyed”.

How Mataji Nirmala Devi died?

February 23, 2011Nirmala Srivastava / Date of death

Who is founder of Sahaja Yoga?

Nirmala Devi
Nirmala Devi had begun the promotion of Sahaja Yoga from May 5,1970. This method of meditation is now popularised in 140 countries in the world. Her parents played a key role in India’s Liberation Movement from under British rule.

How do you clear the chakra in Sahaja Yoga?

Put your left hand toward a picture of Shri Mataji.

1. Now put your right hand to the area of your body associated to the chakra that needs vibrations.
2. Move your hand in a clockwise circle, always down to your left.
3. Move your hand for one minute and stop.

Why is Sahaja Yoga free?

Information by Shri Mataji What is Sahaja Yoga? Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.

Is Harish Salve related to Nirmala Devi?

The former union minister N.K.P. Salve was her brother and the lawyer Harish Salve is her nephew.

How do I learn Sahaja Yoga?

Part 1 of 3: Learning the Basics of Sahaja Yoga 1 Get to know yourself through self-realization. Self-realization is the foundation of Sahaja yoga. 2 Understand the subtle system. The subtle system is made up of nadis and chakras. 3 Know the spiritual abilities of the chakras. 4 Know the channels, or nadis.

What is Sahaja Yoga and marriage?

Sahaja Yoga and marriages. Like most spiritual groups, and society in general, those who practice Sahaja Yoga also believe in the sanctity of marriage. Marriage is a very important part of life since it creates the basis for having strong and loving families that are the foundation of our society.

What is sahsahaja yoga?

Sahaja yoga provides the conscious awareness of subtle energy found in the body through true meditation. It is a natural awakening that has measurable beneficial effects on the body’s well-being without side effects, special exercises, chanting, or mantras.

How to meditate without getting stressed out?

Prepare yourself to stay focused and calm. If you are someone who gets restless often, spend some time in silence and contemplation and then slowly prepare yourself for the meditation. You can also sit on a chair if you like. When you are sitting on the chair, make sure your feet are touching the ground. They should not be touching the ground.