How do I stop beating myself over past mistakes?

Here are important tips and advice for learning to better “let go” of your past mistakes.

1. Accept mistakes are a part of life.
2. Forgive yourself.
3. Be aware of your feelings.
4. Write about your mistakes.
5. Focus on what’s in your control.
6. Be patient with yourself.
7. Think a kind thought about yourself.
8. Talk to someone you trust.

What does it mean when you beat yourself up?

to blame or criticize yourself, usually in a way that is unfair or unnecessary: If you fail, don’t beat yourself up; just try again.

What to say to someone who beats themselves up?

Ways to respond when someone is too hard on themselves

• Be honest when self-deprecation makes you uncomfortable.
• Provide evidence against the self deprecating comment.
• Ask this question.
• Offer up a smaller box.
• Focus on the good stuff!
• Ask if there is something deeper going on.

Why do I keep thinking about my past mistakes?

Sometimes we ruminate on mistakes because they affect people we care about or those we are trying to impress. The collateral damage makes the blunder seem bigger than it actually is. To more objectively evaluate the impact of your error, think about whether those involved have moved on or forgotten about the issue.

How do I stop being cruel to myself?

7 Ways to Stop Being So Hard On Yourself

1. Record your Wins. When we are truly hard on ourselves our mind glazes over any accomplishments or accolades, or even forgets them entirely.
2. Write it out of your head.
3. Win with wellbeing activities.
4. Do a ‘friend’ detox.
5. Start the self-compassion.
6. Kill the comparison.
7. Seek support.

How do I stop putting myself down?

Stop Putting Yourself Down!

1. Make a list of positives.
2. Keep an accomplishment journal.
3. Practice what you enjoy or what you do well.
4. Do something nice for others.
5. Try something new.
6. Set a goal.
7. Exercise and stay active.

Why do I constantly put myself down?

Why You Might Put Yourself Down You may feel insecure, believe you’re not worthy or it might be a habit to put yourself down. You could be used to saying “I can’t,” “I don’t have talent,” “I’m ugly,” “I’m stupid” or “I’m useless.” You might have been put down by others in the past and continue to put yourself down.

Why do I always put myself down in front of other people?

Putting yourself down in front of others “When you are willing to put yourself down to others–no matter how insignificant or funny it might seem–you are disrespecting yourself,” she writes. “Which means you are telling the other person (and yourself) that you are not worthy of respect.”