How do I stop being possessive after a break up?

10 Ways To Stop Being Possessive Every Couple Needs To Know

1. Forget about the past.
2. Don’t be overbearing.
3. Live your own life.
4. Don’t let the green-eyed monster eat you alive.
5. Know each other’s friends.
6. Don’t try to change your partner.
7. Try to find the root of the problem.
8. Trust your partner (and yourself).

Is it normal to think about your ex after a breakup?

Thinking about an ex is normal, and it doesn’t mean you need to break up with the person you’re dating. “It is natural for an emotion to bring up other experiences with similar emotions,” she said. “The feelings might match, and in fact, we might realize that our first relationship led to this relationship.”

Why do people go back to an ex after a breakup?

Walfish says that people return to an ex to stop feeling so lonely, and Martinez explains that one of the main reasons people return to exes is fear. “It’s fear of going back to the dating scene, being open and vulnerable in a new relationship, or being heartbroken in a new relationship.”

Why am I still jealous about my ex?

You may feel jealous because the person who was supposed to be your partner is with someone else, and it feels like they’re cheating. If you’re negative feelings are too much for you to bear, try talking to a therapist who may be able to help you work through your emotions in a constructive and helpful way.

How do you make your ex possessive?

The plural of ex is exes, and the possessive is ex’s — but be aware that many readers will find these forms odd-looking.

Can I be friends with my ex?

Yes, it’s absolutely possible to be friends with your ex. That said, being friends with an ex can sometimes make it harder to successfully move on from the relationship if there are still lingering romantic feelings for each other or if tension arises when you both start dating other people.