How do I stop my addiction to Coca Cola?

Staying hydrated with water, which has no calories, sugar, or additives, can help keep you from reaching for soda. Don’t drink soda every day. Set limits to your soda intake to keep yourself from becoming dependent. For example, you may choose to only drink soda when you go out to a restaurant, or only on the weekends.

How do I get rid of my soft drink addiction?

Go Caffeine-Free. Look for caffeine-free soft drinks, and gradually decrease the number of caffeinated drinks you have each day as you work toward kicking the soda habit completely. If you’re addicted to the caffeine in soda, you’re really kicking two habits — the soda habit and the caffeine habit.

What happens to your body when you stop drinking fizzy drinks?

If you’re used to drinking several cans of soda per day, you may experience symptoms of caffeine withdrawal, as most popular soda brands contain caffeine. Symptoms of caffeine withdrawal include headaches, fatigue, anxiety, irritability, and low energy.

Can you get addicted to fizzy drinks?

Soda is addictive for many reasons. In regular sodas, the sugar causes dopamine releases in the brain, stimulating pleasure centers. For some, it’s not the ingredients that causes the addiction, but the lifestyle habit that leads you to the fridge.

How long does it take to lose weight after quitting soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

How long does it take to detox your body from soda?

In general, the more caffeine you are used to consuming, the more severe the withdrawal symptoms are likely to be. Symptoms of withdrawal begin 12 to 24 hours after the last caffeine intake and can last two to nine days.

What are the side effects of drinking too much Coke?

People who use cocaine often may also have more serious side effects and health problems, like:

• Headaches.
• Convulsions and seizures.
• Heart disease, heart attack, and stroke.
• Mood problems.
• Sexual trouble.
• Lung damage.
• HIV or hepatitis if you inject it.
• Bowel decay if you swallow it.

Does quitting soda give you headaches?

Since caffeine consumption causes blood vessels to narrow, reducing or stopping intake allows blood vessels to open up and increases blood flow to the brain. This sudden change in blood flow can cause painful withdrawal headaches that can vary in length and severity as the brain adapts to the increase in blood.

How can I Break my soda addiction?

There are two ways to break soda dependency: 1 Quit cold turkey. With this method, you quit drinking soda all at once. It may result in withdrawal symptoms, but it may… 2 Taper down your intake until drinking none. To do this, you decrease your soda intake slowly and methodically until… More

How can you prevent soda dependency?

You can prevent soda dependency by not using it as a reward or emotional crutch, drinking plenty of water, and making sure to not drink it daily. There are two ways to break soda dependency: Quit cold turkey. With this method, you quit drinking soda all at once.

Can you get addicted to Coca Cola?

Overconsumption of fizzy drinks can have some serious health hazards. You have to be very cautious if you are addicted to such soft drinks. Coca-cola addiction is quite common. What is in coke? Contains Caffeine: Coca-Cola contains caffeine. Health professionals have claimed that caffeine can be very addictive.

How can I stop drinking soda when I’m sad?

Don’t use soda as an emotional crutch if you’re sad, angry, or disappointed. Using soda in this way can promote the development of addiction pathways in your brain. Drink plenty of water. Staying hydrated with water, which has no calories, sugar, or additives, can help keep you from reaching for soda.