How do I stop my collarbone from hurting when I sleep?

Sleeping with a Flat Pillow Speaking of pillows, you may be able to reduce neck and shoulder stress by lowering your head’s elevation. If you’re waking up with consistent pain in your upper back, neck, shoulders or collarbone area, try buying a flatter pillow. Or, buy an orthopedic pillow.

How can I prevent shoulder pain while sleeping?

If you’re experiencing pain when you sleep on your shoulder, some of these tips may help make sleeping more comfortable:

1. Avoid sleeping on the affected shoulder.
2. Utilize a pillow.
3. Stay active.
4. Know your limits.
5. Use OTC pain relievers.
6. Practice good sleep habits.

How should I sleep to avoid neck pain?

If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.

How do you relieve trapezius pain?

Getting plenty of rest and applying warm compresses are the best ways to relieve trapezius pain. It is also advised to consult a physiotherapist for persistent and recurrent pain. Getting plenty of rest and applying warm compresses are the best ways to relieve trapezius pain.

How do I get rid of neck and shoulder pain?

Treating neck and shoulder pain at home

1. Take a break from sports or other activities that may aggravate the area.
2. Use an ice pack on the area for the first three days after your pain starts.
3. Apply heat using a heating pad or warm compress.
4. Take OTC pain relievers.

Why do I get pain in my collarbone?

Collarbone pain can be caused by a fracture, arthritis, a bone infection, or another condition related to the position of your clavicle. If you have sudden collarbone pain as the result of an accident, sports injury, or other trauma, get to an emergency room.

Why does my neck hurt when I wake up every morning?

When your pillow is too low, your neck is not supported and the joints between your vertebrae in your neck will compress onto each other, causing stiffness and neck pain in the morning when you wake up. If your pillow is too soft, your muscles will be working through the night to help stabilise your neck.

How do I get rid of neck pain when I wake up?

Remedies for a Stiff Neck After Waking Up

1. Ice or heat therapy. Applying ice shortly after a neck strain may help limit the swelling.
2. Over-the-counter pain medication.
3. Gentle stretching or self-massage.
4. Pain assessment and activity modification.

Does massage help trapezius pain?

Most of us carry a lot of tension in the upper trapezius and neck muscles. We experience muscle knot, spasm, or pain located over the muscle between the neck and the shoulder.