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How do you deal with deep hatred?

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How do you deal with deep hatred?

Here’s How to Eliminate Hatred with 4 Simple Steps

  1. TALK TO THE PERSON YOU HATE. It’s highly unlikely that you’ll want to do this.
  2. PRACTICE MINDFULNESS. I know this sounds cheesy but it’s one of the most effective ways to overcome grudges.
  3. BE MORE EMPATHETIC.
  4. DIVERT YOUR MIND.

Why do I hate a person so much?

Feelings of hatred or intense emotional dislike develop for many reasons. People might begin to hate another person or group when they: Feel envy or want what the other person has. Have contempt for another person or believe them to be inferior.

How do I become less obsessed with someone?

9 Ways to Stop Obsessing Over Someone

  1. Take them off their pedestal.
  2. Do not let their opinions define who you are.
  3. Get a support system.
  4. Realize that you don’t need them in your life.
  5. Practice mindfulness.
  6. Distance yourself.
  7. Trace the source of your obsession.
  8. Find something new to do.
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Do you feel bad when you feel hate for someone?

I have a real hate for this person, and it makes me feel bad. If we feel hate: it means that something or someone is actively diminishing us. We do feel bad when feeling hate, for the very reason that an active problem is present and it requires our attention to resolve!

How do you deal with hate in a compassionate way?

To move on with our own life without attachment to where our feelings of hate arise. Use Spiritual Jiu-jitsu to create different perspectives on your interpersonal interactions. Sometimes being compassionate is to walk away without saying anything. At times no answer is the best answer.

How do you deal with being hated at work?

If you’re trying to deal with being hated, do your best to ignore your haters or at least avoid interacting with them so you’re not giving them more ammunition. Alternatively, use self-confidence as a weapon against your haters by laughing off insults, dropping witty comebacks, and staying positive in any response you might make.

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How do you deal with anger and hate?

Release the judgments driving the feelings of anger. To move on with our own life without attachment to where our feelings of hate arise. Use Spiritual Jiu-jitsu to create different perspectives on your interpersonal interactions. Sometimes being compassionate is to walk away without saying anything.