How do you get rid of unwanted thoughts?

Here are steps for changing your attitude and overcoming Unwanted Intrusive Thoughts. Label these thoughts as “intrusive thoughts.”. Remind yourself that these thoughts are automatic and not up to you. Accept and allow the thoughts into your mind. Do not try to push them away. Float, and practice allowing time to pass.

What does it feel like to have dark thoughts and urges?

Depression: Living With Dark Thoughts And Urges. These thoughts can seem to come on with no warning. They can feel completely overwhelming. Living alongside them is exhausting and at times very scary. Because people rarely talk about dark thoughts and urges, it can feel as though we’re the only ones in the world to struggle with them.

How to overcome unwanted intrusive thoughts?

Here are steps for changing your attitude and overcoming Unwanted Intrusive Thoughts Label these thoughts as “intrusive thoughts.” Remind yourself that these thoughts are automatic and not up to you. Accept and allow the thoughts into your mind. Do not try to push them away. Float, and practice allowing time to pass.

What happens when you can’t control your thoughts?

The thoughts can wear us down. It can feel as though they are constantly battering us and all we want is a break. We can hold the thoughts off for a while. But when they continue for days or weeks on end, it becomes harder and harder to avoid them, or stand up to them. We get so tired.

How do I stop thinking about the past and just focus?

Think of the most common thought, or a priority, and try to focus on that one thing. Decide for X amount of time you will do that, and dont think about what comes afterwards, just do it! Even if it isnt the right thing, or the most poductive, if it helps you to feel better after it might be worth it.

Why can’t I stop thinking about something I want to forget?

Your brain doesn’t want you to forget anything, so when you try to forget something it reminds you about it more than if you didn’t care about the thought at all. So every time you try not to have the thought, you actually increase the likelihood of having it again.

Why do I have random thoughts when I’m not doing anything?

You think too much on any topic / issue / happening etc because your mind is free at that moment. If you’re not doing anything then your mind will start wandering between random thoughts. It will be difficult to control them as your mind is not occupied by any valuable thoughts.