How do you lose weight after foot surgery?

After surgery, remember to incorporate some form of protein at every meal or snack. To avoid gaining weight, concentrate on lean or low-fat protein sources such as skin-less white-meat poultry, lean cuts of beef or pork, fish, eggs, low fat dairy products, nuts, beans and legumes.

How do you get rid of water retention after surgery?

Remember leafy vegetables and whole grains are good foods that reduce swelling after surgery. Be careful of Sodium intake. Reducing your sodium intake from foods temporarily may also be a good idea as sodium is a natural diuretic and reduces the level of water in your body.

Is it normal to gain weight after foot surgery?

Sudden increases in weight are likely temporary and due to a buildup of excess fluid, which is common after major surgery. In some cases, a lengthy recovery may require you to be less active, which can lead to weight gain.

Is weight loss after surgery normal?

Clinical studies show that, following surgery, most patients lose weight rapidly and continue to do so until 18 to 24 months after the procedure. Patients may lose 30 to 50 percent of their excess weight in the first six months, and 77 percent of excess weight as early as 12 months after surgery.

How do you stay in shape after foot surgery?

Exercising after Foot Surgery

1. Stretches. Stretching is a great activity to do when you’re recovering from foot surgery.
2. Yoga/Pilates. Yoga is another exercise that you can jump right into after surgery.
3. Swimming.
4. Exercise Bike.

How do I get rid of water belly weight?

Ways to lose water weight

1. Reduce sodium (salt) intake. Share on Pinterest Water weight may feel uncomfortable and cause bloating or puffiness in the body.
2. Drink more water. While counterintuitive, drinking water can actually reduce water weight.
3. Reduce carbohydrate intake.
4. Supplements.
5. Exercise.
6. Water pills.

Will I lose weight after surgery?

Most patients find that they lose weight quickly in the first three months immediately following surgery, and then weight loss starts to gradually taper off after that. The type of procedure that you have also factors into how fast you can expect to lose weight.

How can I stay in shape after surgery?

Tips to staying in shape after surgery

1. Work high-fiber foods into your meals every day.
2. Opt for lean protein.
3. Replace simple carbs with complex.
4. Drink a glass of water before every meal.
5. Slow down your eating.
6. Take up a low-impact exercise.
7. Get an exercise accountability buddy, join a class, or enroll in a club.

How can I exercise without putting weight on my feet?

Lie on your side, with your legs stacked and head resting on your arm. If necessary, shift your foot slightly to avoid putting weight on the injured foot or ankle. Using your hip strength, pull your upper leg away from your lower leg. Avoid shifting your stance while doing so.